Menopause Nutrition & The Small Joys We’re Loving Right Now

In this episode, Jo Good is joined by cultural icon and author Jo Wood, fitness superstar and Sunday Times bestselling author Caroline Idiens, and beauty expert Nadine Baggott. First, they explore the idea of forgiveness as a superpower, as Jo Wood opens up about finding freedom after heartbreak and why letting go isn’t about excusing someone but releasing yourself. From there, the conversation shifts to midlife confidence, the power of indifference and how to protect your energy when life (or people) let you down. We also get practical with fitness and wellness in middle age and beyond: strength training, Pilates, boxing, rest days and why leg strength matters more than you think. Plus, Jo sits down with nutraceutical expert Gabriela Peacock to talk about supplements, fasting and longevity. Of course, the panel finish by sharing everything they’re loving, including a chic sleeve-garter hack and two mascaras worth trying.