3 tbsp of white miso paste
2 tbsp of soy sauce
1 tbsp of mirin
3–4 tbsp of water
½ tsp of vegetable oil
½ tsp of sesame oil
3 garlic cloves, ﬁnely chopped
2.5cm piece of fresh ginger, julienned
125g of tenderstem broccoli
125g of asparagus
125g of mangetout
175g of cavolo nero, ribs removed and roughly chopped (100g prepared weight)
100g of Chinese leaf cabbage, thickly shredded
100g of rainbow chard, roughly chopped into thirds
1-cal sunﬂower oil spray
2 large free-range eggs
1 tsp of furikake (Japanese seasoning), to ﬁnish
Step 1In a small bowl, mix the miso paste, soy sauce and mirin with 2 tbsp of water until smooth.
Step 2Place a large non-stick wok over a high heat. When it is almost smoking, add the oils, garlic and ginger and stir-fry for 1–2 minutes, until the garlic is golden – don’t let it burn.
Step 3Add the broccoli and asparagus with 1 tbsp of water. Stir-fry for 1 minute, then toss in the mangetout and stir-fry for a further 1 minute. Add a splash more water if the pan looks like it’s drying out.
Step 4Add the cavolo nero, cabbage and miso mixture and stir-fry for 1–2 minutes or until the cabbage is cooked and wilted. Add the chard and cook for another minute, then remove the wok from the heat.
Step 5Place a medium non-stick frying pan over a high heat. Add a few sprays of oil, crack the eggs into the pan and cook for 2–3 minutes.
Step 6Divide the greens between warmed plates and top each portion with a fried egg. Sprinkle with furikake to serve.