10 Things Nutritionist Emily English Always Has In Her Fridge
Cottage Cheese
Natural Cottage Cheese, £1.95 | All Things
“Specifically, the brand All Things Cottage Cheese, which is the best. It’s an easy way to boost your protein – and therefore satiation after eating.”
Available at WAITROSE.COM
Strained Greek Yoghurt
Total 5% Fat Natural Greek Yogurt, £1.70 | Fage
“I use this in so many ways: to snack on, for chia breakfast pots, in my salad dressings – it’s also a key source of calcium. The strained types contain more protein and I usually look for at least 10g per 100g.”
Available at WAITROSE.COM
Pre-Cooked Proteins
Scottish Honey Roast Hot Smoked Salmon, £6.75 | Marks & Spencer
“Cooked prawns, pre-roasted chicken, hot smoked salmon… they all make building a quick, healthy bowl of food so much easier.”
Available at OCADO.COM
Raspberries
Red Scarlet Raspberries, £3.20 | Marks & Spencer
“Raspberries have the highest amount of fibre per 100g when it comes to fruit. They’re so good for gut health and keeping you regular. Plus, they’re very high in antioxidants.”
Available at OCADO.COM
Sprouts
Super Sprouts Super Greens, £1.50 | Good4U
“This is probably my most ‘nutritionist’ addition but I actually enjoy adding a handful of sprouting greens to my meals. Broccoli sprouts are full of antioxidants and sulfur containing compounds which support our natural detoxification processes.”
Available at OCADO.COM
Red Peppers
Red Peppers, £1.55 | Marks & Spencer
“Not everyone knows a red pepper contains more vitamin C than an orange. I like to snack on them raw – or stir fry them quickly as vitamin C is heat sensitive.”
Available at OCADO.COM
Pickles
Deli Dill Pickle Chips, £7 | Pickle Project
“There’s always a pickled onion, cucumber, jalapeno, kimchi situation happening in my fridge. They help with maintaining blood sugar balance and are good at regulating appetite signals – especially if they’re spicy.”
Available at OCADO.COM
Calamari Pot
Chargrilled Calamari Rings, £4 | Marks & Spencer
“Containing 20g of protein per pot, these are my ultimate protein snack. So easy, so tasty.”
Available at OCADO.COM
Fresh Parsley
British Flat Leaf Parsley Pot, £1.80 | Marks & Spencer
“A very unassuming herb, I always mix parsley through my salads and dressings as it’s really good for supporting our liver health.”
Available at OCADO.COM
70%+ Dark Chocolate
Intense Dark 70% Cocoa Chocolate Bar, £3.95 | Lindt
“Good news to anyone ‘fibre-maxxing’: dark chocolate actually contains a fair bit of fibre. The darker you go the higher the levels – and yes, I’m someone who believes chocolate is better kept in the fridge.”
Available at TESCO.COM
So Good Express by Emily English is available to buy now.
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