9 Healthy Air Fryer Recipes To Try At Home
Chicken Fajita Salad
In a small bowl, prepare the marinade by combining all the marinade ingredients together. Mix well.
Coat the chicken pieces with the marinade and rest for 10 minutes, or up to 24 hours.
Place the chicken pieces into the air fryer, being careful not to overcrowd. Cook on a high heat for 15-20 minutes, flipping over halfway.
Add the peppers and onion to the air fryer in between the chicken pieces and cook for an additional 8-12 minutes, depending how big the chicken pieces are.
Add the lettuce and coriander to a large bowl, and top with the cooked vegetables and avocado.
Let the chicken rest for 10 minutes, then add it to the salad bowl. Top with dollops of sour cream and the lime, then sprinkle the chilli flakes over.
Asparagus With Chilli & Soy Sauce
Toss the asparagus in the oil until evenly coated, then season with a little salt and pepper.
Layer the asparagus in the air fryer and cook for 7 minutes.
Mix the soy sauce and chilli flakes in a bowl and set aside.
Transfer the asparagus to a plate and sprinkle over the chilli dressing. Serve hot.
Vegan Cauliflower Wings
Mix all the dry ingredients together. In a shallow bowl, lightly beat the egg.
Dip each cauliflower into the egg, coat with the panko mixture, then place onto a plate.
Drizzle the cauliflower with a little olive oil and place into the air fryer basket in a single layer with a little space between each floret. Don’t overcrowd the basket. Work in batches if necessary.
Cook them on a high heat for 9-12 minutes, or until golden brown and crisp. Repeat with the remaining cauliflower.
Serve with lemon wedges and a dollop of sour cream.
Mexican Corn Ribs
Rinse and clean the corn. Using a sharp knife, carefully cut the corn into quarters, lengthways.
Make sure the butter is at room temperature, then make a spread by adding in the Mexican seasoning, garlic powder, smoked paprika and salt.
Spread the butter mixture over each corn riblet and place them in the air fryer. Cook for up to 15 minutes on a high heat until charred and crispy.
Place the ‘ribs’ in a bowl and sprinkle over the feta and coriander, and squeeze over the lime juice. Serve warm.
Air Fryer Falafel
Place the drained chickpeas in a food processor with the onion and garlic. Pulse for about 30 seconds until the chickpeas are nearly smooth.
Add lemon juice, parsley, coriander, nutritional yeast, paprika, cumin, ground coriander, salt and pepper. Blend again until smooth and combined. Then stir in the flour.
Take a tablespoon-sized scoop of the mixture and roll into a ball or form into patties. Repeat with the remaining mixture. It should make around 15 balls of falafel. Chill them in the fridge for 10 minutes.
Lightly coat each falafel with spray oil. Working in batches, place them in a single layer in the air fryer basket. Cook for 12-13 minutes on a medium heat, flipping each one over halfway through. Serve hot.
Teriyaki Salmon
To make the teriyaki sauce, mix all the ingredients together and simmer over a low heat for 5 minutes. Set aside to cool.
Pour the sauce over the salmon and marinade for 10 minutes.
Line the air fryer with parchment paper and add the fish, skin-side down. Cook for 7- 9 minutes.
Sprinkle over the toasted sesame seeds and spring onions to serve.
Crispy Tofu
Pat the tofu dry with a kitchen towel, being careful not to press down on it. Cut into 1in cubes.
Add all the ingredients except the oil to a bowl. Toss together so the tofu is well coated.
Add the oil to the bowl and toss again until everything is evenly coated.
Add the tofu to the air fryer and cook for 15 minutes on a high heat, turning over once hallway through. Serve hot.
Mexican Prawns
In a large bowl add the prawns, olive oil, cumin, chilli powder, paprika, garlic powder, oregano, salt and pepper. Toss well to coat and set aside to marinate for 15 minutes.
Transfer the prawns into the air fryer basket. Cook on high for 8-10 minutes, shaking the basket once halfway through.
Sprinkle the coriander on top and serve.
Veggie Tacos
Line the air fryer with baking parchment. Place the kidney beans, onion, and garlic in the air fryer with the spices, salt and pepper. Cook for 20 minutes on a medium heat.
Mix through the chopped tomatoes and set aside.
Fill the tortillas/taco shells with the mixture and garnish with red onion rings, crumbled feta and chopped coriander.
DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at info@sheerluxe.com.