5 Steamed Parcel Recipes To Try This Week
Olive & Tomato Seabream
Preheat the oven to 190°C.
Cut two large rectangles, large enough to hold your meal, out of the parchment paper or bacofoil. Lay down the bream fillets into the two parcels. Divide the other ingredients between the two. Season generously with salt and pepper. Fold up the sides so the fish is in a neat parcel.
Bake for 15-20 minutes. Then, let it rest. Meanwhile, blend the sauce ingredients together.
Serve the fillets with the sauce on the side.
Salmon With Miso Marinade
Preheat the oven to 190°C.
With scissors, cut two rectangles out of the parchment paper or bacofoil. They need to be large enough to hold each portion.
Make the marinade and slather it over the salmon, letting it sit for 15 minutes.
Place the salmon into the foil, skin side down. Then divide the rest of the ingredients between the rectangles. Season. Seal into parcels.
Bake for 15 minutes, until the salmon is just pink.
Low Fat Lemongrass Prawns
Preheat the oven to 190°C. Place a large rectangle of foil or parchment, shiny side down on a baking tray.
In a bowl, mix all of the ingredients. Season with salt, pepper and sesame oil. Place on the foil, then fold up to make a parcel.
Steam for 10 minutes.
Serve with rice.
Seabass, Fennel & White Wine
Preheat the oven to 190°C. Lay two large rectangles of foil or parchment, shiny side down on a baking tray. Lay the sea bass fillets onto them. Place the endives alongside. Spoon over everything else, pouring the wine over last. Season generously.
Seal up the parcels. Bake for 15-20 minutes. Rest for 5 minutes.
Hot Smoked Salmon & Spinach Rolls
Preheat oven to 190°C. Simmer the savoy cabbage leaves for a few minutes, then drain. At the same time, sweat the finely chopped onion on a low heat. Add the baby spinach and wilt for a few minutes. Let the mix cool for a few minutes, then squeeze any excess water with your hands or using a sieve. Finely chop.
Stir the spinach mix with the ricotta and dill. Season with plenty of black pepper and salt to your taste.
Divide the mix into the middle of each leaf, until you’ve run out of filling.
Roll up each side of the leaves and place them in a row, seam side down, on a baking tray. Bake for 15-20 minutes.
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