Mediterranean Prawn Stew


Serves 4
Total Time
30 Minutes
2 tbsp of olive oil
300g of courgettes, cut into small chunks
750g bag of peppers, deseeded and cut into small chunks
300ml of fish stock
350g tub of Essential Waitrose Tomato And Basil Sauce
90g of Essential Waitrose Pitted Green Olives in Brine, drained and chopped
235g pack of frozen Essential Waitrose Cooked King Prawns
Step 1

Heat the oil in a large frying pan and fry the courgettes and peppers for 10 minutes, stirring frequently until softened and lightly browned. Add the stock and cook for five minutes. Stir in the tomato and basil sauce and olives and continue to cook for five minutes.

Step 2

Stir in the prawns and cook for two minutes until piping hot. Season to taste with plenty of black pepper and serve in shallow bowls with warmed essential Waitrose Pittas, or ciabatta.

Image and recipe courtesy of Waitrose

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