Mushroom and Cod Traybake Parcels

Serves 2
Total Time
30 Minutes
30g of button mushrooms, sliced
2 6oz cod fillets (haddock or any other white fish will work also)
8 new potatoes, thinly sliced
6 stalks of rainbow chard
10g of parsley, chopped
½ lemon, cut into rings
Splash of white wine
10g of butter
Step 1

Take two large pieces of non-stick parchment paper.

Step 2

Towards one end place a little bed of the sliced new potatoes, top with the rainbow chard, cod, chopped parley, mushrooms and finally the lemon.

Step 3

Dot with the butter, add a splash of white wine and a little salt and milled pepper.

Step 4

Brush water around the parchment paper, fold over to cover all the ingredients, crimp the edge (like a Cornish pasty) brush to top of the paper with water and place into a pre-heated oven 180*c for about 20-25 minutes. Serve straight away in the paper.

Recipe Courtesy of

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