30g of button mushrooms, sliced
2 6oz cod fillets (haddock or any other white fish will work also)
8 new potatoes, thinly sliced
6 stalks of rainbow chard
10g of parsley, chopped
½ lemon, cut into rings
Splash of white wine
10g of butter
Take two large pieces of non-stick parchment paper.
Towards one end place a little bed of the sliced new potatoes, top with the rainbow chard, cod, chopped parley, mushrooms and finally the lemon.
Dot with the butter, add a splash of white wine and a little salt and milled pepper.
Brush water around the parchment paper, fold over to cover all the ingredients, crimp the edge (like a Cornish pasty) brush to top of the paper with water and place into a pre-heated oven 180*c for about 20-25 minutes. Serve straight away in the paper.