The Gut Health Launches To Know This Winter
The Gut Relief:
Arrae
If your gut needs fast-acting relief, look to Arrae, the smart supplement brand created by a naturopathic doctor and loved for its clean, minimalist formulas. Its bestselling Bloat formula combines digestive enzymes with herbs like ginger and peppermint to calm the gut after heavy meals, while Constipation uses magnesium citrate and other botanicals to gently support regularity. What makes Arrae different is its holistic approach – the blends don’t just ease symptoms but address the underlying causes of gut problems, like inflammation and stress, for genuine results that bring the body back into balance. Previously only available in the US, you can now stock up via wellness retailer Healf.
The Gut-Supporting Soda:
Agua De Madre
Agua de Madre has long been known for its zingy, fermented Remedio Infusion and now the brand has channelled its fermentation expertise into Agua Fresca, a naturally sparkling soda made with crushed fruit and billions of live cultures. At the heart of every bottle is the brand’s ‘Madre’ culture – a living blend of bacteria and yeast that supports both digestion and mental wellbeing. Unlike kombucha, the new sodas are softer and cleaner on the palate, offering all the complexity of a craft soda with none of the sugar crash. Each can also serves up an impressive dose of immune-supporting vitamin C.
Visit AGUADEMADRE.CO.UK
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The Fibre Boost:
Artah
If there’s one nutrient most of us are missing, it’s fibre – and Artah’s Essential Fibre+ is here to close the gap. Fibre is what keeps your gut bacteria happy, your appetite steady and your hormones balanced but 96% of us aren’t getting the recommended daily 30g. Created by nutritionist and naturopath Rhian Stephenson, one scoop delivers 7g of fibre from 11 gentle plant sources, including flaxseed, chicory root and acacia. It’s low-FODMAP, meaning it’s suitable even for sensitive stomachs. Mixed into water or smoothies, it’s an easy ritual with far-reaching benefits – expect better digestion, steadier energy and a gut that runs like clockwork.
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The New-Gen Probiotic:
Ancient + Brave
Gut health has moved on from probiotics – and Ancient + Brave’s True Biome is proof. This new daily powder goes beyond adding more bacteria, instead working to feed, repair and protect your gut in one streamlined formula. It contains three key ingredients that cover all bases. First, a gentle prebiotic fibre called PHGG – think of it as food for your good gut bacteria, helping them thrive. Then there’s l-glutamine, an amino acid that supports the gut lining, especially when stress or diet have left it feeling sensitive. Finally, a postbiotic – a powerful compound created by probiotics – helps strengthen immunity. Completely tasteless, it mixes seamlessly into hot and cold drinks.
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The Super Supplement:
Myota
Myota is a gut health brand built on serious science. Developed by a team of microbiome researchers and dietitians, its fibre blends are clinically proven to improve digestion, energy and metabolic health. The hero Metabolic Blend supports heart health, balances blood sugar and boosts energy by feeding your good gut bacteria. In turn, these bacteria product compounds that trigger GLP-1 – the gut hormone that naturally curbs appetite and helps regulate cravings. In studies, 93% of users had more regular digestion and 80% felt less bloated. The best bit? You can now find the blend in Joe & The Juice’s Trust Your Gut smoothie – a nourishing blend of kefir, banana, strawberries and beetroot.
Visit MYOTAHEALTH.COM
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The Meal Delivery Service:
Kurami
If you prefer your nutrition ready to go, Kurami makes gut health effortless. Each meal is designed by chefs and nutritionists to support digestion, balance blood sugar and feed the microbiome through plant diversity – one of the biggest drivers of gut health. Meals contain at least 35g of fibre per day, as well as 30+ different ingredients weekly, ensuring your gut gets the variety it needs to thrive. It’s just launched its most-loved dishes as freezer meals, making it easier than ever to eat well through the colder months. Highlights include a nourishing tofu green curry, aubergine parmigiana and teriyaki salmon with beetroot rosti.
Visit KURAMI.CO.UK
The Healthy Condiment:
Gut & Glory
For anyone who thinks gut health means green powders, Gut & Glory offers a clever alternative. Its sauces are plant-packed, fibre-rich and genuinely delicious – proof that even your condiments can do good. Each squeeze delivers up to 25% of your daily fibre, plus 20+ plant ingredients and gut-friendly compounds like prebiotics and postbiotics. These support the growth of beneficial bacteria, helping to boost digestion, immunity and energy, all while elevating everyday meals. The Daily Green Sauce, a zesty blend of tomatillo, lime and jalapeno, adds instant freshness; Seriously Good Ketchup reinvents a classic with real tomatoes and antioxidants; while Spicy Mango peps up everything from tacos to roasted veg.
Visit GUTANDGLORY.CO
The Family Gut Test:
Alba Health
Most gut health advice is aimed at adults but Alba Health believes it should start much earlier. Founded by a molecular biologist and microbiome expert and backed by the founder of Oura Ring, the brand helps parents understand and support their child’s gut health through a simple home test. The science is compelling – a child’s microbiome develops in the first few years of life and shapes everything from immunity to allergy risk. Following a simple stool test, you’ll receive a practical action plan with food recommendations, lifestyle tips and recipes, plus a one-to-one consultation with a nutrition coach to help you put it all into action.
Visit ALBAHEALTH.COM
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