What’s New In The Wellness World This Month
The Human Method
Forget fast-paced vinyasa classes – the new way to get your flow on is slowly and consciously. Headed up by Nahid De Belgeonne, The Human Method blends restorative yoga poses with unique breathing techniques to calm the nervous system and re-align over-exerted bodies and minds. A favourite of A-listers, CEOs and fashion editors, these game-changing classes will change the way you look at movement – post-session, we felt lighter, grounded and seriously chilled.
Visit TheHumanMethod.co.uk
La Pochette
Do your bit for the planet with these clever sustainable kit bags. Made from recycled plastic bottles, these genius pouches are antibacterial and waterproof, keeping your gym kit fresh as a daisy and safely tucked away. Lightweight and stylish, they fit perfectly into your everyday tote bag, too, without the need for an additional kit bag.
Visit LaPochette.co
Rumble Gym
Train with cutting-edge fitness experts in this zero-carbon footprint and environmentally conscious studio, the brainchild of Soho House’s former gym director. A first of its kind on the capital’s fitness scene, this Dalston-based destination will plant a tree every time a member books a class and is home to Europe’s first humming yoga studio, which emits a unique frequency designed to supercharge healing and relaxation. Your eco-fit regime starts here.
Visit Rumble-Gym.com
Cosmic Molecule Bone Broth Protein
Crafted from the bones of grass-fed cows, each serving of this bone broth powder serves up nearly 20g of protein, 16,800mg of collagen (one of the highest-strengths available on UK shelves) and 19 amino acids. Virtually unflavoured, it blends seamlessly into coffee, smoothies, porridge and stews for a serious health boost – think stronger hair and nails, smoother skin and happier joints.
Visit CosmicMolecule.com
BelleCell
The destination to know for alternative treatments that focus on prevention rather than intervention, this regenerative clinic is taking wellness to the next level. Create your own bespoke treatment plan via diagnostic tests that get to the heart of your molecular make-up, and boost wellbeing with everything from sessions in a hyperbaric oxygen chamber to infrared cycling pods, originally designed for astronauts.
Visit BelleCell.com
Calmer You
Developed by Headspace’s former head of research, anxiety expert Chloe Brotheridge and a handful of leading psychologists, Calmer You is worth the download. Offering so more than a generic guided meditation, the app is packed with CBT-based techniques, visual breathing guides and practical tools to help you manage anxiety, build self-esteem, tackle tricky thoughts and boost confidence and productivity.
Visit Calmer-You.com
Avalon Wellbeing Centre
Set on 3,000 acres of rolling countryside on the edge of the Yorkshire Dales, Avalon is a retreat like no other. Focusing on personal growth and development, the thoughtfully-curated escapes are led by ancient healers and philosophers, with therapies on offer including shamanic healing, physiotherapy, reiki, acupuncture and more. Guests are also encouraged to reconnect with nature to foster a true sense of wellbeing – forest bathing, wild swimming and storytelling in an outdoor fire temple are all on the schedule.
Visit AvalonWellbeing.com
Daye
If you’re one of the millions of women who experience crippling period pains, Daye’s CBD-infused tampons will revolutionise your cycle. Concentrated with 100mg of pain-quashing CBD per tampon, proven to ease cramps and reduce inflammation, you’ll soon wonder how you lived without these sanitary superstars. The Daye line-up also features ‘naked’ tampons, made from organic, lab-tested cotton that’s sanitised with gamma rays to kill infection-causing yeast and bacteria.
Visit YourDaye.com
Rebel Recipes
Based on the hit blog of the same name, Rebel Recipes is plant-based aficionado Niki Webster’s debut book and a must-buy for anyone looking to cut back on their meat intake. Brimming with deliciously indulgent vegan recipes packed with flavour and not a chicken breast in sight, you’ll find Indonesian-inspired curries, roast veg risottos, nutty overnight oats and cakes, desserts and countless other sweet treats.
Visit RebelRecipes.com
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INSPIRATION CREDITS: Instagram.com/thehumanmethoduk