Mango Tofu Curry |
Favourites 25
Total Time: 35 Minutes
Serves 4


  • 2 x 400g pots of Nature’s Finest Mango
  • 1 tbsp of coconut oil
  • 2 tsp of mustard seeds
  • 2 tbsp of dried curry leaves
  • 1 tsp of turmeric
  • 1 onion
  • 400g of coconut milk
  • 1 red chilli (optional)
  • 2 cloves of garlic
  • Thumb sized piece of fresh ginger
  • 200g of firm tofu, diced
  • 25g of ground almonds
  • Salt and pepper
  • Cooked rice and/or naan breads/flatbreads to serve


  1. Melt the coconut oil in a pan. Add the mustard seeds, curry leaves and turmeric and cook for a couple minutes. Meanwhile, thinly slice the onion, then add to the pan. Cook for around five minutes, until soft and translucent.
  2. Once the onion is soft, drain one pot of the mango and place in a blender or food processor with the coconut milk, chilli, garlic and ginger. Blitz until smooth.
  3. Add to pan and cook for 15-20 minutes over a gentle heat.
  4. Drain the second pot of mango and add to the pan. Slice the tofu into cubes, then add to the pan. Cook for 5 minutes until the tofu pieces have swelled a little.
  5. Stir in the ground almonds to thicken. Season to taste.
  6. Serve with wedges of lime, extra chilli and rice or breads.

Recipe is created by Lucy Burton from Pudding Lane Blog on behalf of Nature’s Finest

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