An Expert Guide To Lymphatic Drainage Massage

“The lymphatic system is a vital – but often overlooked – part of the body,” Flavia Morellato, physiotherapist and founder of The Flavia Method, tells us. “Closely linked to both the immune and circulatory systems, its primary role is to transport excess fluid, toxins, waste and pathogens away from the tissues, as well as carry fats (lipids) and hormones away from the digestive system and back into the bloodstream. Think of it as the body’s natural detox network – supporting everything from inflammation control to digestion and skin health.” 

“Lymphatic drainage massage is a medium to light pressure massage that is designed to stimulate flow of the lymph, encourage the elimination of toxins and excess fluids and stimulate the immune system. This helps reduce swelling, improve circulation and support immune function,” explains Guendalina 'The Skin Sculpter’ Gennari. “The movements are always going upwards and towards the lymph nodes” adds Rebecca Trévalinet, lymphatic drainage expert and founder of The Méthode Trévalinet. “They act like natural filters for waste and toxins. It’s not just about sculpting, it’s also about helping the body function better, feel lighter and stay balanced from within.” Nodes can be found all over the body, such as at the collar bones, behind the knees and under the armpits.

“There are so many benefits to lymphatic drainage massage,” Trévalinet says. “The results are known to be aesthetic (like a flatter stomach or looser feeling clothes), as it helps reduce water retention, which is often what causes swelling, bloating and a feeling of heaviness. But it’s also a powerful internal support. It stimulates digestion, strengthens immunity and helps reduce inflammation throughout the body. It can improve how we feel day to day: more energised, less inflamed, clearer in both body and mind. Over time, it becomes a way to support both beauty and health from within.” 

Dimple Amani, ayurvedic and lymphatic draining expert, often sends her clients off with some tips and tricks to help them reap further benefits at home. “As the lymphatic system is activated for a week post session, it’s essential to add high water content foods such as lettuce or cucumber into your diet, as well as herbal tea, to keep flushing out the toxins. Doing some at-home massage with a body oil to keep the lymph (which holds white blood cells) active is encouraged too.” Morellato adds that “daily movement – even gentle bouncing – can help stimulate lymph flow, and elevating your legs in the evening will support drainage (via gravity).” Plus, if you’re planning a big travel trip, compression garments are a brilliant, albeit unsexy way to keep everything moving.

Inspired? Watch our lymphatic drainage massage tutorial here & facial tutorial here.

Visit FLAVIAMORELLATO.CO.UK | GUENDALINATHESKINSCULPTER.COM |  METHODETREVALINET.COM & DIMPLE-AMANI.COM