The Tips, Treatments & Best Products For Treating Keratosis Pilaris

KP Is Harmless But Persistent

"Keratosis pilaris is a condition where the skin – typically on the upper arms, thighs or buttocks – becomes rough, red and bumpy. It happens when hair follicles become blocked with a build-up of keratin, and although it’s usually confined to these areas, it can sometimes show up on the forearms and lower legs too.” – Dr Sophie Shotter, aesthetic doctor

“Keratosis pilaris happens when skin cells aren’t turning over properly, which leads to blocked hair follicles. The bumps are usually 1-2mm in size and often skin-toned or red. They feel rough, like goosebumps, and can knock your confidence.” – Stewart Long, skincare expert for sensitive skincare brand Oodee

There’s A Right & Wrong Way To Treat It

"KP often clears up on its own by the time you’re in your 30s or 40s, but if it’s persistent, the best way to manage it is with a consistent routine. Moisturise regularly using creams that contain AHAs or BHAs – just be careful, as these ingredients can increase your skin’s sensitivity to the sun.” – Sophie

“Opt for chemical exfoliants like lactic or salicylic acid and follow up with moisturiser to soften the skin.” – Dr Alexis Granite, dermatologist

Scrubs & Gloves Can Make Things Worse

“When treating it, avoid using gritty body scrubs or exfoliating gloves. These can trigger inflammation and even eczema.” – Alexis

“Squeezing the bumps is like squeezing a spot – it can cause inflammation and damage the pore, so it’s best avoided.” – Sophie

There Is The Option To Try Something Stronger

“Medical skin clinics can offer chemical peels, which may help if the condition is more severe.” – Sophie

There’s No Miracle Diet But Supplements Can Help

“There’s no miracle diet for KP. Gluten is often viewed negatively in the context of skin issues but there’s no evidence to support that – and cutting it out unnecessarily can impact your gut health and nutritional balance.” – Sophie Medlin, dietitian

“A high-quality omega-3 supplement along with vitamins A, D and K2 can help keep the skin supple and support keratin regulation.” – Sophie