
8 Low-Sugar Breakfast Recipes To Try

Low Sugar Acai Bowl: Jessica Sepel
Store-bought acai bowls can be full of sugar, but this juice-free version contains protein powder to keep you satiated. It’s also packed with fibre, essential fatty acids and is bursting with antioxidants, making it the perfect, nutritionally balanced start to the day.

Blood Sugar-Balancing Smoothie: Jessica Sepel
This dairy and gluten-free smoothie is the perfect breakfast when you fancy something sweet without the sugar rush. Packed with nourishing ingredients such as cinnamon and protein, along with fibre-rich chia and flax seeds, it will stabilise blood sugar, curb sugar cravings and keep you full until lunch.
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Turmeric Baked Eggs, Rhiannon Lambert
Curcumin is the active ingredient in turmeric – it’s said to have anti-inflammatory effects and is a strong antioxidant. Be sure to add a pinch of black pepper, which will aid the absorption of curcumin. Double the recipe if you want to make a bigger batch for the week.

Overnight Oats With Raspberries & Coconut: Rhiannon Lambert
If you’re always in a rush in the morning, this is the perfect solution as you can prepare this the night before. Make in a jam jar for added convenience – and just pop into your bag the next day.
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Leek & Mushroom Superseed Toast: Rhian Stephenson
This dish is packed with fibre and won’t lead to fluctuations in blood sugar. Try to avoid sweet white loaves and free-from brands that are packed with sugar, potato flour and additives, and instead use rye or brown sourdough.
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Pear & Almond Butter Porridge: Pip & Nut
This warm and spicy porridge is the perfect recipe for autumn. Spiced with cardamom and lemon zest and drizzled with almond butter, it’ll keep you fuelled all morning. Oats provide slow-release energy and the addition of nut butter and pecans will keep you energised until lunchtime.
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Sugar-Free Vegan Blueberry Pancakes: Karen Koramshai
Pancakes are the perfect weekend treat and you can enjoy these guilt-free. Naturally low in sugar – with just a small amount of coconut sugar, which naturally has a lower GI – and packed with antioxidant-rich blueberries, serve with a scoop of protein-packed Greek yoghurt and an additional handful of blueberries.
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Banana and Coffee Cashew Shake: Deliciously Ella
A simple, speedy way to start your day in the most delicious way. Freezing the bananas makes the shake extra creamy, but don’t worry if you don’t have any pre-frozen ones, you can simply add ice instead.
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