Carrot Spiced Muffins

From celebrities to CEOs, actresses to athletes, Louise Parker is the A-list’s secret weapon when it comes to intelligent weight loss. Her eponymous brand, The Parker Practice, promises to transform your mind, body and eating habits, whether you’re looking to lose half a stone or quite a bit more. Even better, sweet treats are still very much part of the plan – as proven by these carrot spiced muffins.




Total Time

30 Minutes


75g of mixed raisins
180g of wholegrain spelt flour
2 tsp of baking powder
1 tsp of bicarbonate of soda
50g of rolled oats
80g of coconut sugar
2 tsp of cinnamon
1 tsp of ginger
1 tsp of nutmeg
45ml of vegetable oil
25ml of water
50g of yogurt (or yogurt alternative)
2 eggs (or flax eggs)
200g of grated carrots
Zest of 1 orange


Step 1

Preheat your oven to 200°C.

Step 2

Roughly chop your raisins and place in a bowl of boiling water.

Step 3

Mix the dry and wet batter ingredients separately before combining with a whisk. Grate the carrot and orange zest and fold in alongside the drained raisins.

Step 4

Divide the batter between 12 muffin cases and place in the oven for 20 minutes or until the cakes are golden brown on top.

Recipe Courtesy Of

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