A Day In The Life Of A Model & Mental Health Advocate
5am
My body clock wakes me up every day between 5am and 6am. It’s not by choice – I wish I could lay in, but it's just the way I’m wired. The first thing I do when I wake up is show gratitude to myself. I say everything I am thankful for out loud. I drink a glass of water and then I’m getting ready for the gym. I lay out my gym clothes the night before to avoid getting flustered in the morning. My favourite brand is Sweaty Betty – its Absorber bra is a must-have for running. All my activewear is brightly coloured to put me in a good mood too.
5.30am
I brush my teeth and pop my vitamins. I have a daily vitamin case that makes taking my probiotics so much easier. I cleanse my face with the Skin Rocks cleanser and then make some herbal tea, either mint or nettle. This will be the first time I look at my phone to check emails – seeing as no one else is often awake, I find I can get a lot done.
6.15am
I could run to the gym, but I drive. It’s 20 minutes from my house and on the way, I love to listen to a good R&B playlist. I’m also trying to listen to more news in the morning, so I will have LBC on the radio. I’m flipping between the audiobook and physical book of The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga. I can’t get enough of the Better With Paul podcast either. I go to the gym four or five times a week. If I’m ever stuck on which exercises to do, I ask ChatGPT for a list or watch a tutorial on YouTube. Whether it’s legs or upper body, I always finish off with some core exercises because mine is so weak. Being 35 means I can’t just leave the gym after a workout – stretching is key.
7.30am
The sweaty gym clothes come off as soon as I get home. I have a shower and if I’m having a no make-up day, I go in with the Skin Rocks The Support Oil after cleansing again, barrier cream from Dermalogica and Ultra Violette’s SPF gives a great dewy glow. For make-up, it’s always the NARS concealer, Make-Up By Mario bronzer, M·A·C lip liner and the Fenty Gloss Bomb. I make a blueberry and banana protein shake because Joe & The Juice has enough of my money. Breakfast is egg whites and avocado.
8.30am
My outfits turn out best when I haven't got the time to think about it. I would describe my style as a cocktail: depending on my mood I can go from androgenous to something really feminine. I love the high street – ARKET, COS, H&M and Topshop via ASOS are my favourites. When I’m feeling sporty, I rely on Adidas Originals. I spend most days in my barrel-leg trousers from Free People and an oversized shirt or blazer from NA-KD. My favourite bag is a Burberry steal from Bicester Village. Modelling has pushed me out of my comfort zone and when I want to wear colour, I love Kai Collective and Never Fully Dressed. My style icons are Tracee Ellis Ross, Pharell Williams and ASAP Rocky.
10am
I have a modelling job two or three times per week. Otherwise, I go to a co-working space in central London like The Standard to work on my own projects. I also work from the Queen of The South Pub where, up until recently, I was a brand ambassador. The role was heavily tied to the community, and creating more of a safe space for women in pubs. I am now so busy with all my other projects, from brand activations to content ideas and my wellness club, Sole Mates Society. I am always listening to music with my Beats Powerbeats Pro. I have Jessie Reyez’s album Paid In Memory on repeat at the moment. Finally, I can’t leave the house without my Emma Hardie facial mist and Frank Green water bottle to stay hydrated through the day.
12.30pm
I have my first coffee of the day with my lunch. I am a huge fan of the Pret falafel bowl and mixed nuts to snack on later in the day. For lunch meetings, Scarlett Green in Soho is a go-to or Brasserie of Light for something a bit fancier. I make sure I give myself a full hour for lunch and just focus on eating because I have really bad digestion. Then, I go for a 20-minute walk to get some steps in.
4pm
I start to make my way home as it takes me a long time to switch off. Once afternoon emails are all done, I take an hour to read. The best afternoon snack is the apple and peanut butter pot from M&S. At the beginning of the week, I will always cook an early dinner around 6pm made up of protein and vegetables. Toward the end of the week, I love a Chinese or Indian takeaway from my local, Kokum in Dulwich.
8pm
I like to unwind by dancing in my living room. It releases the inner child in me – if I’m ever feeling a little down, I have a dance. I attend at least three brand events a week in the beauty and wellness space. Being self-employed means that I never fully switch off but I am trying more to give myself grace. I have to remind myself it’s okay to sit and do nothing or just watch TV in the evenings. I just started bingeing Forever on Netflix and I always go back to Law & Order.
10pm
I sleep with a weighted blanket. Also on my bedside table I have an SAD lamp, Neom scented candle and jewellery tray. I can’t have too much going on as I need my bedroom to be a clear space. Before bed I have a shower, drink some chamomile tea and spray my pillow with magnesium spray. The last thing I do before bed is a bit of breathwork and meditation to relax.
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