The Online Pilates Studio We Rate

Pilates is the low-impact workout that improves strength, flexibility, alignment and posture – all while reducing stress levels and encouraging mental clarity. For live and on-demand classes, monthly challenges, tutorials and more, Lottie Murphy’s online studio is one of our go-tos. Here’s what you need to know about Lottie’s fun, feelgood and effective approach to staying strong…

Created in partnership with Lottie Murphy Pilates

It's For Everyone

With over a decade of experience, Lottie Murphy is the Pilates trainer to know. Over the years, she’s worked with everyone from new mums to the A-list, has hosted events and retreats around the world, and strongly believes Pilates is for everyone. Thousands of people across the globe take classes with Lottie through her online community – Lottie Murphy Pilates – and whether you’re looking to recover from a sports or muscle injury, get in shape or are on the hunt for a form of movement that balances both mind and body, Lottie is your girl. On the platform, there’s plenty of content to keep you challenged – stream one of 180+ on-demand workouts, tune into a live session or sign up to a starter series to master the basics of Pilates. You’ll also find yoga and barre-inspired Pilates with LMP trainer Emily Spriggs on offer. 

With a focus on WELLBEING AND POSITIVITY, Lottie’s classes promise a FULL-BODY RESTORATION.

It’s More Than Just A Workout

With a focus on wellbeing and positivity, Lottie’s classes promise a full-body restoration. Regardless of which class you take – whether it’s a morning flow, the signature class or a session focusing on one piece of equipment such as bands or a magic circle – Lottie will guide you through a workout that’s challenging but enjoyable. With every class, you’ll learn what Pilates is about and how your body moves. Within a couple of weeks, you’ll not only feel physically stronger but mentally more balanced, too. The beauty of Lottie’s studio is that it comes to your home, a safe space where you can prioritise listening to your own body and mind. Lottie’s clear and calm teaching style means you’ll make the most of your time on the mat – you’ll quickly start to see it’s more than just Pilates, it’s a lifestyle. 

It Will Keep You Motivated

Whether you’re new to Pilates and are looking for a way to get stuck in, or are a regular looking for some winter motivation, Lottie’s 24 Days of Pilates challenge is for you. Starting on 1st December, the 24-day plan is Lottie’s version of an advent calendar – each day, you’ll be given a short workout, ranging from ten to 35 minutes, including classical flows, slow burns, and upper and lower body-focused routines, as well as mindfulness and calming flows. The daily classes have been specially designed by Lottie to help you feel good in mind and body as you move through the festive period – and you’ll also receive daily motivational emails as well as community support via the LMP chat function.

I love that Lottie encourages us to be MORE IN TUNE with our bodies. It makes me feel like WORKING OUT IS A CELEBRATION of what the body can achieve rather than punishment.
LMP user

It's Not Just Virtual

Lottie’s online community extends off the mat, too, with a host of retreats and workshops lined up for this year and beyond. Sign up for a festive workshop with Lottie on 10th December for Pilates, Christmas crafts and cake in Peckham, or join her in Cornwall next July for a long weekend of Pilates, long walks and reconnecting with nature as well as wholesome food to help you physically and mentally reset. If you can’t make it next July, LMP has other retreats in the works, too.

It's An Affordable Way To Move

Your first seven days on the platform are free, and thereafter it’s priced at £19.99 per month for unlimited access to all classes and challenges. With the ability to tune into a class from both your laptop and phone, you can take LMP with you wherever you are – whether it’s at home, abroad or visiting friends and family over Christmas. 

SheerLuxe readers can get 30% OFF a three-month membership using SHEERLUXE30.

For more information or to sign up, visit

Photography: @samtoddphoto.

DISCLAIMER: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

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