Place the avocado, banana, frozen berries and natural yoghurt in a blender and blitz with a splash of water until smooth. Tip into a bowl or pot to take to work.
In a dry frying pan over a medium heat, toast the oats and seeds until the seeds start to pop. Take off the heat.
When you’re ready to eat, top the avocado berry pot with the toasted oats and seeds, almond butter and a drizzle of honey.
Veggie Lean in 15 by Joe Wicks is out now (Bluebird)