Egg, Crispy Kale & Mushroom Rice Bowl

Serves 2
Total Time
45 Minutes
2 large British Lion eggs
150g of brown rice
125g of shiitake mushrooms, or mushrooms or your choice
½ tsp of Chinese five spice
1 tbsp of olive oil
60g of kale, washed & cut into bite-sized pieces
30g of pea shoots or sprouts
4 tbsp of soy sauce
2 tsp of brown sugar
1 tbsp of toasted sesame oil
1 tbsp of olive oil
Juice of 1 lime
2 tsp of ginger, finely grated
1 clove of garlic, crushed
Step 1

In a bowl toss the mushrooms with the Chinese five spice, a pinch of salt and half of the oil. Tip out onto a roasting tray and roast for 30 minutes until shrunken.

Step 2

Using the same bowl, toss together the kale pieces with the remaining oil. Spread out onto the tray with the mushrooms (after they’ve been roasting for 30 minutes). Return to the oven for 3-5 minutes until the leaves are crispy. Remove from the oven and set aside.

Step 3

Meanwhile cook the rice: place into a medium pot, cover with boiling water and place over a medium-low heat. Cook for 20 minutes (or according to the pack instructions) then drain and return to the pot. Cover with a lid and set aside for at least five minutes to soak up excess moisture.

Step 4

Bring a small pot of water to the boil then turn the heat down to low. Lower in the eggs and let cook for five minutes. Remove the eggs from the water and place into a bowl of cold water until cool enough to handle. Tap the eggs on a surface to crack the shell then carefully peel off, and discard, the shell. Set aside until serving.

Step 5

Stir together the dressing ingredients in a small bowl.

Step 6

Divide the rice between two bowls, top with the roasted mushrooms and kale, pea shoots, a halved egg and a few spoonfuls of dressing.

Recipe Courtesy of

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