A great alternative to the breakfast fry-up but also perfect for lunch or a light supper.
Serves 4
Total Time
30 Minutes
1 cup of uncooked rice, cooked as per instructions
4 eggs, boiled for 6 minutes, cooled completely then peeled
300g of undyed or dyed smoked haddock (poached in 250ml non-dairy milk, reserve the poaching liquor)
250g tub of coconut yoghurt
2 shallots, chopped
½ tbsp of curry powder
Bunch of flat leaf parsley, roughly chopped
Step 1

In a heavy based pan add 2 tbsp of coconut oil and heat until melted. Add the chopped onions and cook with lid on until tender, approximately 5 minutes.

Step 2

While this is cooking, flake the cooked fish into large bite-sized pieces and quarter the boiled eggs.

Step 3

Add the curry powder and cook through for a further 2 minutes. Now add the rice and stir well so it is well coated with the curry powder and onions. Add half of the fish liquor from the cooked fish and the coconut yoghurt. Stir well.

Step 4

Now add the parsley (keeping a small amount back for serving), flaked fish and stir gently. Add the remaining liquor and taste, adding more sea salt and freshly ground black pepper if required.

Step 5

Just before serving add the boiled eggs and sprinkle with the remaining parsley. Serve straight away with some toast.

Recipe courtesy of The Conscientious Cook

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