/

Roast Chicken & Kale Stir Fry

Such a simple supper that can be made ahead, and with leftovers that can be a base for many add-ons after. It’s a health kick for the whole family: brown rice is fabulous for digestion, chicken is a great source of lean protein and kale is a wonder food, with massive amounts of calcium, iron, minerals and antioxidants for a boost to immunity and a recharge to the system.
Serves
Serves 4
Total Time
30 Minutes
Ingredients
250g of short-grain brown rice
100g of curly kale, tough stalks discarded and leaves sliced into fine ribbons
2 leeks, finely sliced
1 garlic clove, sliced
Approx. 700g of cooked roast chicken meat
2 flat-leaf parsley sprigs chopped, to serve
Bragg Liquid Aminos, or soy sauce, for drizzling
Salt and pepper
Method
Step 1

Put the rice in a pan of water with pinch of salt. Bring to the boil
and simmer for as long as packet instructions require. Place the
kale in a sieve or steamer attachment and cook above the rice for
the final five minutes until wilted.

Step 2

Heat a little oil in a large saucepan, add the leeks, garlic and
a pinch of salt. Cook gently for five to ten minutes, until the leeks
soften and begin to brown.

Step 3

Drain the rice and add to the leeks. Add the kale and stir through.
Chop the chicken into bite-sized pieces and add to the rice.
Sprinkle with chopped parsley, drizzle with Bragg Liquid Aminos
or soy sauce.

Recipe courtesy of LizzieLovesHealthy.com

Fashion. Beauty. Culture. Life. Home
Delivered to your inbox, daily