24 Clever Buys To Beat The Winter Blues
If you tend to feel a little flat as winter rolls in, you’re not imagining it. With fewer hours of daylight, our melatonin and serotonin levels shift, throwing mood, sleep and energy off balance – a pattern often linked to seasonal affective disorder (SAD). The good news? Small changes can make the season far more manageable. From clever light-mimicking tech to calming wearables and mood-boosting rituals, these products can help you feel brighter…
Hatch
Shorter days can throw your CIRCADIAN RHYTHM OFF. Wind-down cues like a sunset light or weighted eye mask help rebalance it.
Low light can put your NERVOUS SYSTEM ON EDGE. Apollo’s smart wearable – a wristband that emits gentle pulses – encourages a CALMER, MORE LIFTED MOOD.
In the absence of real daylight, smart light boxes MIMIC SUNSHINE. For most people, using one for 20 minutes is enough to LIFT THEIR MOOD.
@NodPodOfficial
Women are FOUR TIMES MORE LIKELY TO EXPERIENCE SAD and vitamin D plays a role. One spray of Bare Biology’s D3+K2 gives you your daily dose in seconds.
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