The Chic At-Home Barre Workout That Gets Results
Created in partnership with SILVER LININGS WELLBEING
The Exclusive Workout
Whether you’re looking to switch up your routine or want to try barre for the first time, Silver Linings Wellbeing has everything to offer. A holistic wellness platform, specialising in chic barre workouts, its quick, well-edited sessions will help you to sculpt leaner muscles while also improving flexibility and posture. Expect timeless, expertly curated workouts with a dash of fun too.
Access this exclusive, free class – designed specifically for SheerLuxe readers – by visiting the link here sign up here. You’ll be able to follow 30 minutes of barre with a curated playlist that is guaranteed to get you in the zone – a great way to try what’s on offer, before kicking off with the digital studio classes.
The Experts Behind The Platform
What makes Silver Linings Wellbeing so good are the experts behind it. Founder Chrissy Sundt is an ex-Royal Ballet dancer, choreographer, Pilates, yoga and barre teacher. Having worked in the wellness industry for more than 20 years, Chrissy knows all about becoming stronger and leaner with plans you’ll actually stick to.
Today, she curates meticulously choreographed barre workouts that are highly effective – anyone new to barre should know it's an intelligent, full-body workout where you never plateau – plus, it helps you hone a sculpted, svelte body and an active mind at the same time. In just 30 minutes, Chrissy will lead you through a mindful practice, that's been meticulously curated with expert choreography and smooth transitions to give you a deep understanding of how the body functions.
What Chrissy Says
"With hybrid or flexi-working becoming the norm, our digital studio is the ideal companion ideal companion for your daily movement, when you’re short on time or travelling for work or pleasure. it offers a way to stay consistent, motivated and feel fantastic."
The Ultimate Chic-Girl Workout
This exclusive workout has been specifically designed for SheerLuxe readers. Suitable for all levels and abilities, the full-body workout promises a super-sculpting effect by isolating your muscles from the inside out. It also spikes your metabolic rate so you’re burning fat for two to three days after you're done.
It's also low impact, safe for joints and nourishing for hormone health as it safely manages cortisol levels. It will even improve your posture, tone and overall metabolic health. Sustainable, fun and suitable for all, this is the kind of workout that will belp you maintain healthy muscle mass in every decade of your life.
Why Fans Swear By It
"A great 30 minutes of sweaty, invigorating exercise. Thank you."
"This was amazing, very challenging! Great teacher."
"Great workout, ladies! It's really targeting small muscles and inner thighs. Thanks!"
*Reviews taken from SILVERLININGSWELLBEING.COM
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