The Truths (And Myths) About Middle-Age Spread
'Middle-age spread' might be an old-fashioned phrase, but is there any truth behind it? While weight gain in midlife can affect anyone, the hormonal changes that come with perimenopause and menopause mean women in their 40s and 50s are more likely to notice extra weight settling around the abdomen. The good news is it’s far from inevitable. Here, four experts share their insight on what causes it and how to prevent it.
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