Hen Parties, Counting Calories & Social Media Faux Pas
Health is a major talking point, as the team debate whether counting calories should be a thing of the past, reveal the hidden health benefits behind taking cold showers and share their tips for getting in shape for summer events – including the hardcore London fitness classes that will seriously transform your body.
The foursome also discuss the beauty products really worth investing in and which ones to stock up on when you're abroad. Plus, technology is on the agenda as they chat about the biggest social media faux pas and whether we should limit children's screen time. And weddings are too, including the latest hen party trend not everyone's on board with.
Articles Discussed
6 Reasons You Shouldn't Count Calories
https://sheerluxe.com/2018/06/22/6-reasons-you-shouldn%E2%80%99t-count-calories
7 Of London's Toughest Workouts
https://sheerluxe.com/2018/06/22/7-london%E2%80%99s-toughest-workouts
12 Beauty Products To Buy Abroad
https://sheerluxe.com/2018/06/25/12-beauty-products-buy-abroad
6 Benefits Of Taking Cold Showers
https://sheerluxe.com/2018/06/26/6-benefits-taking-cold-showers
10 Things You Should Never Post On Social Media
https://sheerluxe.com/2018/06/26/10-things-you-should-never-post-social-media
12 Expert Tips For Getting In Shape For Summer
https://sheerluxe.com/2018/06/27/12-expert-tips-getting-shape-summer
Why It's Not Okay When People Ask If You're Getting Engaged
https://sheerluxe.com/2018/06/26/why-its-not-ok-when-people-ask-if-youre-getting-engaged
Should We Be Limiting Our Children's Screen Time?
https://sheerluxe.com/2018/06/27/should-we-be-limiting-our-children%E2%80%99s-screen-time
12 Beauty Products Worth Investing In
https://sheerluxe.com/2018/06/28/12-beauty-products-worth-investing
Should You Swap Your Hen For A 'Hag Do'?
https://sheerluxe.com/2018/06/28/should-you-swap-your-hen-%E2%80%98hag-do%E2%80%99
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More Episodes From This Series
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AD Vaseline Gluta Hya Smoothing Serum Burst Lotion | https://www.boots.com/vaseline-gluta-hya-smoothing-serum-burst-lotion-200ml-10387267
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PANEL
Nana Acheampong | @styledbynana | https://www.instagram.com/styledbynana/
RIXO Hayley Dress (Similar) | https://rixolondon.com/products/hayley-dress-cara-floral-devore-blue
Zara Patent Heels | https://www.zara.com/uk/en/faux-patent-finish-heeled-sandals-p13302710.html
Lucia Hawley | @luchhawley | https://www.instagram.com/luchhawley
RIXO Karia Top | https://rixolondon.com/products/karia-top-black
Leset Barb Wide Leg Pant | https://leset.com/products/barb-wide-leg-pant-black
Jenn George | @jenniferrosina | https://www.instagram.com/jenniferrosina/
M&S Satin Wide Leg Trousers | https://www.marksandspencer.com/satin-wide-leg-trousers/p/clp60779035
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PANEL
Tunde Ogunsina | @tundeogun | https://www.instagram.com/tundeogun/
ASOS Design Pleated Bermuda Shorts (Similar) | https://www.asos.com/asos-design/asos-design-tailored-pleated-oversized-bermuda-shorts-in-white/prd/209650629
COS Slim Ribbed Tank Top | https://www.cos.com/en-gb/men/menswear/tshirts/slim-fit/product/ribbed-tank-top-black-1150895002
Ray-Ban Meta Glasses https://www.meta.com/gb/ai-glasses/ray-ban-meta-scriber-solid-shiny-black-gen-2/
Maison Margiela Tabi Loafers | https://www.lyst.co.uk/shoes/maison-margiela-tabi-loafers-514/
Sam Salter | @sammsalter | https://www.instagram.com/sammsalter/
Saint Laurent Classic Rive Gauche T-Shirt | https://www.flannels.com/saint-laurent-classic-rive-gauche-t-shirt-590348
YHONE Bold Flow Pants | https://yhone.com/products/bold-flow-pants?variant=43018743971938
Zara Dress Penny Loafers | https://www.zara.com/uk/en/penny-dress-loafers-p12685720.html
Connor Minney | @connorminney | https://www.instagram.com/connorminney/
Grenson Simeon Moccasins | https://www.grenson.com/simeon-mens-moccasin-loafers-in-black-leather/
Akila Trivia Sunglasses | https://goodhoodstore.com/products/akila-trivia-black-blue
Jacquemus Le Baneto Bag | https://www.selfridges.com/GB/en/product/jacquemus-le-baneto-leather-camera-cross-body-bag_R03879470/
THINGS WE’RE LOVING
Sam McKnight Cool Girl Texture Mist | https://www.lookfantastic.com/p/hair-by-sam-mcknight-cool-girl-barely-there-texture-mist-250ml/13322215
Horace Face & Sensitive Areas Sunscreen Stick | https://horace.com/en/product/face-sunscreen-stick
La Mer Crème de la Mer | https://www.lookfantastic.com/p/la-mer-the-essence-foaming-cleanser-125ml/14979648/
Dr. Barbara Sturm Ceramide Drops Face Oil | https://www.cultbeauty.co.uk/p/dr.-barbara-sturm-ceramide-drops-face-oil-30ml/16059418/
La Mer The Eye Concentrate | https://www.cultbeauty.co.uk/p/la-mer-the-eye-concentrate-15ml/12693425/
SkinCeuticals A.G.E. Interrupter Advanced For Ageing |
SkinCeuticals P-Tiox Neuro-Peptide Serum | https://www.lookfantastic.com/p/skinceuticals-p-tiox-neuro-peptide-serum-30ml/15456548/
Montreux Jazz Festival | https://www.montreuxjazzfestival.com/
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AD | FAQ 202 by FOREO | https://flip.go2cloud.org/aff_c?offer_id=4&aff_id=2114&url_id=889&source=BDLUXYT
Extra 35% OFF, stackable on existing savings.
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PANEL
Charlotte Collins | @charlotteleahcollins | https://www.instagram.com/charlotteleahcollins/
Topshop Oversized Shirt | https://go.shopmy.us/p-70272844
Jimmy Fairly Glasses (Similar) | https://www.jimmyfairly.com/en-gb/products/m157-m1-rocky
Hermione Olivia | @hermioneolivia | https://www.instagram.com/hermioneolivia/
Camilla And Marc Darien Blazer (Similar) | https://uk.camillaandmarc.com/products/darien-blazer-cream
TOTEME Straight Jeans | https://go.shopmy.us/p-70273252
YSL Le Loafers | https://go.shopmy.us/p-70273307
Maria Frering Pontos Earrings | https://go.shopmy.us/p-70273375
Billie Bhatia | @billie_bhatia | https://www.instagram.com/billie_bhatia/
RIXO Aprilia Midi Dress | https://go.shopmy.us/p-70273488
RIXO x Billie Bhatia Maxina Necklace | https://go.shopmy.us/p-70273586
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RIXO x Billie Bhatia Amoura Necklace | https://go.shopmy.us/p-70273664
RIXO x Billie Bhatia Liana Shell Cord Chain | https://go.shopmy.us /p-70273735
Damu Spa | https://www.damu.uk/
Pyro | https://pyrorestaurant.co.uk
Nammos | https://www.nammos.com/london
‘CEO Yourself’ by Hermione Olivia | https://www.waterstones.com/book/9781529147315
CEO Yourself Podcast | https://podcasts.apple.com/gb/podcast/ceo-yourself-with-hermione-olivia/id1735920152
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AD | V&CO | https://www.vandcopaint.co.uk/
PANEL
Charlotte Collins | @charlotteleahcollins | https://www.instagram.com/charlotteleahcollins/
RÙADH Henderson Jacket | https://www.net-a-porter.com/en-gb/shop/product/ruadh/clothing/casual-jackets/henderson-leather-trimmed-regenerative-cotton-canvas-jacket/46376663163030843
ASOS DESIGN Cargo Trousers (Similar) | https://www.asos.com/asos-design/asos-design-pull-on-tie-waist-trouser-in-washed-neutral/prd/210781955
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With Nothing Underneath The Boxer | https://www.withnothingunderneath.com/products/the-boxer-tencel-mocha-multi-stripe
Polly Newman | @pollyvnewman | https://www.instagram.com/pollyvnewman/
Agolde Nile Jacket | https://agolde.com/products/nile-jacket-trail
Alex Eagle Ribbed Vest | https://alexeagle.com/products/the-ribbed-vest-white
Archie’s Brown Flip-Flops | https://archiesfootwear.co.uk/products/flip-flops-classic-brown
THINGS WE LOVEBare By Vogue Tinted Gradual Tan | https://www.boots.com/bare-by-vogue-tinted-gradual-tan-200ml-10351310
Famesick by Lena Dunham | https://www.waterstones.com/book/famesick/lena-dunham/9780008384210
Girl on Girl by Sophie Gilbert | https://www.waterstones.com/book/girl-on-girl/sophie-gilbert/9781399812320
FASHION FINDS
MERIT The Minimalist Perfecting Complexion Stick | https://www.sephora.co.uk/p/merit-beauty-the-minimalist-perfecting-complexion-stick
Rixo x Billie Bhatia | https://rixolondon.com/blogs/news/billie-x-rixo
Rixo Lorela Dress | https://rixolondon.com/products/lorela-dress-lemon
J Crew 2025 Rollneck™ Sweater | https://www.jcrew.com/uk/m/womens/categories/clothing/sweaters/pullovers/2025-rollnecktrade-in-colorblock/ME617?color_name=navy-sardines&colorProductCode=CT980
MERIT Beauty Clean Volume Mascara | https://www.sephora.co.uk/p/merit-beauty-clean-volume-mascara
Ouai Bond Repair Balm | https://www.sephora.co.uk/p/ouai-bond-repair-balm
Estée Lauder Double Wear | https://www.sephora.co.uk/p/estee-lauder-double-wear-longwear-matte-foundation-spf-10
Larry King A Social Life For Your Hair | https://www.cultbeauty.co.uk/p/larry-king-hair-care-a-social-life-for-your-hair/13319473/
L’Oréal Paris Elnett Hairspray | ts.com/loreal-elnett-satin-normal-strength-hairspray-200ml-10084390
Dove Whole Body Deo | https://www.boots.com/dove-raspberry-and-rose-whole-body-deodorant-spray-150ml-10376341
Khaite Zebra Pony Toe Boot | https://www.net-a-porter.com/en-gb/shop/product/khaite/shoes/ankle/nevada-leather-and-zebra-print-calf-hair-ankle-boots/46376663162983792
VIEVE Skin Nova | https://www.cultbeauty.co.uk/p/vieve-skin-nova-various-sizes/14194655/
Dr. Barbara Sturm Everything Bronzing Drops | https://www.cultbeauty.co.uk/p/dr.-barbara-sturm-everything-bronzing-drops-30ml/17782821/
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Tim Henman On Roger Federer, Wimbledon & What Life Is Really Like On Tour | SLMan Podcast
This week on the SL Man Podcast, Harvey is joined by tennis legend Tim Henman and SLMan contributor, Hector Lopez-Valido for a conversation ahead of Wimbledon.
Tim reflects on the moments that shaped his career – from watching Björn Borg on Centre Court as a six-year-old to beating Roger Federer at Wimbledon and becoming one of Britain’s most beloved sporting figures. He shares stories from inside the locker room, reveals what life on the ATP Tour is really like and explains why camaraderie is what he misses most about professional tennis.
The trio also discuss the evolution of the game, the unique atmosphere of Wimbledon, Tim’s role with the Laver Cup and the players he considers the greatest of all time. Plus, they talk London life, pub ownership, Lime bikes, favourite books and restaurants and there’s even a quick-fire round covering everything from Novak Djokovic and Serena Williams to Melbourne, backgammon and darts.
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PANEL
Tim Henman |
The Laver Cup | https://lavercup.com/
Harvey James |@harvjam | https://www.instagram.com/harvjam/?hl=en
Lacoste Linen Blend Polo | https://go.shopmy.us/p-66327474
MOSS Tweed Trousers | https://go.shopmy.us/p-66332659
ALOHAS Brown Leather Sneakers | https://go.shopmy.us/p-66332853
Hector Lopez-Valido | @hecchatswhips | https://www.instagram.com/hecchatswhips/?hl=en
Universal Works Waistcoat | https://go.shopmy.us/p-66330559
Uniqlo Crew Neck T-Shirt | https://go.shopmy.us/p-66330739
Maison Margiela Replica Sneakers | https://go.shopmy.us/p-66333413
Nico II Sunglasses | https://go.shopmy.us/p-66333657
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Serrica Ref. 7505-1 | https://go.shopmy.us/p-66331301
Wordle | https://www.nytimes.com/games/wordle/index.html
Olivier At The Chequers | https://www.olivieratthechequers.co.uk/
‘London Falling’ By Patrick Radden Keefe | https://go.shopmy.us/p-66334738
Merienda Bakery | https://www.merienda.uk/