The New James Bond, Why Zara Men's Is Underrated & Going Through Your Partner’s Phone | SLMan Podcast
Welcome back to the SLMan Podcast! In the first episode of 2026, Harvey James is joined by SLMan contributors Frankie Foster and Tunde Ogunsina to chat cold-weather outfits, the cultural moments they can’t stop thinking about and what they’ve been loving lately – from Frankie’s unexpected drawing era to Tunde’s latest TV obsessions and an elite January indulgence: a cheese subscription. The conversation then turns to the headlines, including Bruno Mars’ upcoming UK tour, swirling James Bond rumours (hello, Callum Turner and Theo James) and a Liverpool versus Arsenal moment that sparked serious debate. The team also share what’s on their fashion wish lists before Harvey drops the biggest news of all – the arrival of baby Casper (stay tuned for some genuinely useful hospital tips). Finally, the team tackle some listener dilemmas, from phone snooping in relationships to whether it’s ever a good idea to say yes to a stag do with near-strangers.
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PANEL GUESTS
Harvey James | @harvjam | https://www.instagram.com/harvjam/
Samsøe Samsøe Cardigan | https://tinyurl.com/zx8647cc
Samsøe Samsøe Crew Neck Sweater | https://tinyurl.com/bdpk5uhz
Uniqlo Socks | https://tinyurl.com/yrmhcn2k
Hush Puppies Chelsea Boots | https://tinyurl.com/3ys5b7sx
Frankie Foster | @frankiefoster3 | https://www.instagram.com/frankiefoster3/
Holland Cooper Roll Neck Knit | https://tinyurl.com/brsp6vr9
Allsaints Black Boots | https://tinyurl.com/8bu4dvj4
Tunde Ogunsina | @tundeogun |https://www.instagram.com/tundeogun/
Maison Margiela Tabi Loafers | https://tinyurl.com/4dc8ee2f
COS Black T-Shirt | https://tinyurl.com/y8ywtpc2
ASOS Black Trousers (Similar) | https://tinyurl.com/4rtjj3mc
THINGS WE LOVE
MARRLT Marketplace | https://www.marrkt.com/
Heated Rivalry | https://tinyurl.com/2j4nrwa8
His & Hers | https://tinyurl.com/24scs4vm
FASHION FINDS
Bottega Veneta Leather Gloves | https://tinyurl.com/yuys6cz6
Zara x Soshio Otsuki Suit | https://tinyurl.com/yckcrhue
Olive Menswear Trousers | https://tinyurl.com/599p8ky8
Loake Chelsea Boots | https://tinyurl.com/4jk5wt83
Hosted on Acast. See acast.com/privacy for more information.
More Episodes From This Series
‘Sephora Kids’ & Rochelle Humes On Building A Beauty Brand People Can Actually Afford | The SheerLuxe Podcast
AD | Tu | https://tuclothing.sainsburys.co.uk/list/the-sheerluxe-edit
What does it really take to launch a beauty brand while juggling work, motherhood and nearly 20 years with the same person? This week on the SheerLuxe Podcast, Georgie is joined by Rochelle Humes and Tobi Asare for a wide-ranging conversation covering everything they’re loving, wearing and talking about right now.
Rochelle gives us the inside story on Eulah, her new affordable skincare brand, revealing why she stripped back her own routine, her thoughts on the ‘Sephora kids’ generation and how she secured major high-street retailers before launch. Plus, she shares the products she genuinely swears by, her current weight-training routine and why three or four matchas a day is completely normal in her world.
Elsewhere, the team discuss the secrets to a long marriage, autumn fashion buys, Gemma Collins, Theo James and why they’re firmly divided over the return of the ‘elevated dry robe’. Expect plenty of recommendations, honest opinions and laughs along the way.
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02:42 Rochelle Humes On Family Trips & Making Memories
07:39 Inside the SKIMS Regent Street Launch Party
10:27 Skincare Ingredient Apps: Helpful Or Scaremongering?
19:43 Why All Women Should Be Weight Training
24:02 Gemma Collins Is A National Treasure
34:10 Marriage Advice After 20 Years Together
38:55 Rochelle Humes' First Meeting With Marvin Was On Kids TV
40:40 Rochelle Humes Introduces Her New Skincare Brand
44:46 How A Celebrity Skincare Brand Gets Into Major Retailers
PANEL
Georgie Coleridge Cole | https://www.instagram.com/gcoleridgecole/
Tu Blue Stripe Long-Sleeved Shirt | https://on.ltk.com/+_jxSNw8k6XRyne9CrV5Zqg
Gianvito Rossi Leopard 105 | https://on.ltk.com/+a7NHb2S3er0CeOxbDcgWxQ
Tobi Asare | https://www.instagram.com/tobi.asare/
ASOS DESIGN Slinky Shoulder Pad Bodysuit | https://on.ltk.com/+_NwkikCaJxWw7ZtjpVn_qg
The Frankie Shop Skirt | https://on.ltk.com/+OmM9Y3HzEBEV2FFaESuxxw
Rochelle Humes | https://www.instagram.com/rochellehumes/
Alaïa Wedge Sandals | https://on.ltk.com/+yS9IyTBZTpk3eLd8KnCkaw
THINGS WE LOVE
Sheerluxe x TU | https://tuclothing.sainsburys.co.uk/list/the-sheerluxe-edit
Form Performance Protein | https://healf.com/en-uk/products/performance-protein-vanilla?variant=42883784868079&selling_plan=6797295855
Black Faux Leather Penny Loafers | https://on.ltk.com/+zNpBRzdCIAncNaG0K-S7Dg
Dark Red Faux Leather Penny Loafers | https://on.ltk.com/+VTyCNtukUcRrleZO0p_t2w
Nº98 Beauty Hydra Bond Hair Masque | https://no98beauty.com/products/hydra-bond-hair-masque?srsltid=AU7gw4WoB7F7vHOdhhKGRcCL81C3UglYUwqccNBrGmhphuWS6l8PdDmC
Philip Kingsley Elasticizer Intensive Treatment | https://on.ltk.com/+REfqXyYPfsndAShoHEw04g
Pilates by Bryony | https://www.instagram.com/pilatesbybryony/
Body By Ciara | https://www.instagram.com/ciaralondon/?hl=en
Astrid Bakery | https://www.astridbakery.co.uk/
Koibird Matcha Marylebone | https://koibird.com/
Stylé – The Paris Edit | https://styleparis.substack.com/
SHOPPING
Alaïa Blue Wedge Sandals | https://on.ltk.com/+oLDrAjn0X9GgkMnYyOYu2g
Khaite Sybil Boots | https://on.ltk.com/+dJeyE3vqqtcwIbru9bEQFw
Khaite Eva Draped Pumps | https://on.ltk.com/+Ucl-jwmOJ4EYKcXZnjSXbA
Eulah | https://eulahskin.com/
Sydney Sweeney’s Backlash, Should You Tell Your Friend Their Partner Is Wrong For Them? & The Sexting Rule We Didn’t Expect To Discuss | The SheerLuxe Podcast
Has Sydney Sweeney gone too far? This week on the SheerLuxe Podcast, Laura and Hodge are joined by Josh Smith to unpack the controversial campaign everyone’s talking about - debating sexualisation, female empowerment and whether the backlash is justified.
Elsewhere, the team gets into everything they’re loving right now, from an unforgettable Mykonos restaurant experience and the Queen Elizabeth II fashion exhibition to the new ‘Sense And Sensibility’ and the TV shows worth adding to your watch list. Plus, expect plenty of new-season fashion chat, including the wardrobe staples, jewellery and autumn buys currently on their wish lists.
They also discuss Meghan Markle and the latest royal-family drama, Josh reveals the beauty treatment that’s transformed his skin and things take an unexpected turn with some very candid sexting advice. Finally, the team tackles a listener dilemma: should you ever tell a friend you think their partner is wrong for them?
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Maro Itoje’s Leadership Secrets, The Player Most Likely To Go On 'Love Island' & England Career | The SLMan Podcast
Harvey James and Tunde sit down with Maro Itoje – captain of England, Saracens and the 2025 British & Irish Lions – for a wide-ranging conversation on rugby, leadership, style and what it really takes to perform at the highest level.
Maro shares his approach to leadership, why authenticity and leading by example matter and what people misunderstand about ambition and the work required to stay at the top. He also reveals how he gets himself into the right headspace before a match, why sleep is still his ultimate recovery tool and what’s actually going through his mind during the haka.
Elsewhere, expect plenty on life away from the pitch – from the best-dressed rugby players and Maro’s biggest fashion regrets to books, philanthropy and his work with The Pearl Fund. Plus, he breaks down exactly what an elite rugby player eats in a day and reveals which England teammates are most likely to go on Love Island, ignore the group chat or have a seven-step grooming routine.
PANEL
Harvey James | @harvjam | https://www.instagram.com/harvjam/
Wax London Russell Selvedge Jeans | https://on.ltk.com/+xXWse2ovbwzob0QSZwBZUQ
Samsøe Samsøe Sadundee Loafer | https://www.samsoe.com/en-GB/product/sadundee-loafer-16338-delicioso
Maro Itoje | @maroitoje | https://www.instagram.com/maroitoje/
AS Colour Joggers | https://ascolour.co.uk/relax-joggers-5932/
AS Colour Crew | https://ascolour.co.uk/premium-crew-5121/
Tunde Ogunsina | @tundeogun | https://www.instagram.com/tundeogun/
Topman Henley T-Shirt | https://on.ltk.com/+r-KM0r8yh3taaTvo28yIkA
Abercrombie & Fitch Baggy Jean | https://on.ltk.com/+l2QualYIf7Q9uI5vKAh1hA
Our Legacy Boots | https://on.ltk.com/+GC-o4iJYkbPCfxuP0XKm7w
THINGS WE LOVE
Bagatelle | https://bagatelle.com/venues/london/
Dover Street Counter | https://www.doverstreetcounter.com/
FASHION FINDS
La Roche Posay Effaclar Supramolecular Moisturiser | https://on.ltk.com/+J03AYF4CKGcqgtqTRaCE6w
Arket Henley Shirt | https://on.ltk.com/+L9XD3iOzL7r2HnsJVyVnng
Dreams From My Father by Barack Obama | https://www.waterstones.com/book/dreams-from-my-father/barack-obama/9781782119258
Brit(ish) by Afua Hirsch | https://www.waterstones.com/book/brit-ish/afua-hirsch/9781784705039
Natives by Akala | https://www.waterstones.com/book/natives/akala/9781473661233
Things Fall Apart by Chinua Echebe | https://www.waterstones.com/book/natives/akala/9781473661233
The Pearl Fund | https://www.instagram.com/thepearlfund/
Chanel’s Wildest Shoes Yet, Kendall & Jacob’s Hard Launch & The Trends We’re Buying | The SheerLuxe Podcast
AD | https://www.porsche.com/uk/models/cayenne/cayenne-electric-models/cayenne-electric/
Sapna is joined by Lucia and Lu to discuss everything they’re loving, wearing and talking about right now – from new-season fashion and celebrity couples to the wedding trends that might have gone too far.
First, the team share their latest recommendations, including the books, staycations and Paris hotspots worth knowing, before getting into the autumn fashion drops already making their way onto their wish lists. Think Massimo Dutti, Sézane, leather, leopard print and the ballet flats everyone’s talking about.
Elsewhere, they unpack Jacob Elordi and Kendall Jenner’s hard launch – is it genuine or do they know exactly what they’re doing? Plus, they discuss whether Alix Earle’s new Netflix series could become the next ‘Keeping Up With The Kardashians’ and whether Chanel’s controversial barefoot shoes are proof we’ve taken the ugly-shoe trend too far. Finally, expect a heated debate on crowdfunding weddings, stealing baby names, Botox, lip filler and relationship honesty.
Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup
PANEL
Sapna Rao | https://www.instagram.com/sapna_rao/
Zara Trench Coat | https://on.ltk.com/+a-YfUTOlL3KJB3jk34G2jg
ASOS DESIGN Tailored Balloon Trouser | https://on.ltk.com/+UGB-x4kVgjfVeqXVICSJtA
Bottega Sandals | https://on.ltk.com/+_b9T_eun6QDFCMZ_ZEsJfA
Lucia Hawley | https://www.instagram.com/luchhawley/
Zara Shorts | https://on.ltk.com/+FTzbqh0EKbavYcuIMy-5pQ
Repetto Camille Ballet Flats | https://repetto.com/en/products/camille-ballet-flats-rubber-sole-leather-beige-teddybear-v080ve-1521
Lu Hough | https://www.instagram.com/lu.hough/
ASOS ARRANGE Top | https://on.ltk.com/+WTKAWaTvGi1CkkxS_y0kxg
Almada Bea Crepe Pants | https://on.ltk.com/+wl6Kd1FO4rQk40BpLgEe1A
Dear Frances Balla Mesh Ballerina Flat | https://uk.dearfrances.com/collections/pumps/products/balla-mesh-crema
THINGS WE LOVE
Good People by Patmeena Sabit | https://www.goodreads.com/en/book/show/233717140-good-people
The Candover | https://www.thecandover.com/
Billie Paris | https://www.billie-paris.com/
Lucia’s London | https://luciase9.co.uk/
Taq: https://taq.london/
Cortado | https://www.cortadoparis.fr/
FASHION FINDS
Massimo Dutti Short Sleeve Turtleneck Knit Sweater | https://on.ltk.com/+bIsNUIU6tXQ9BaoY7aSLSA
Massimo Dutti Double-Layered Midi Skirt | https://on.ltk.com/+-wRh32dr74ShJaOxCQfe7Q
Massimo Dutti High-Heel Ballerinas | https://www.massimodutti.com/gb/highheel-ballerinas-l11433750
Chanel Ballet Flats | https://on.ltk.com/+MHLP4GD3toC5UI6Mu0aIgQ
Tai Biton | https://www.instagram.com/p/DcWxREtjQiQ/?img_index=1
Matters World | https://www.instagram.com/matters.world/?hl=en
The TV Show Everyone Needs To Watch | The SheerLuxe Podcast
On this week’s episode of the SheerLuxe Podcast, Charlotte is joined by Alex Steinherr and Billie Bhatia for an accidental celebrity special, covering the films, TV shows, fashion and beauty launches everyone’s talking about right now.
First, the team discuss Tom Holland’s latest Spider-Man outing and whether he deserves more credit as a serious actor, before looking ahead to Robert Pattinson’s huge run of upcoming films – and why he could be on track to make Oscars history. There’s also a deep dive into The Shards, Ryan Murphy’s glossy, dark adaptation of Bret Easton Ellis’ novel, complete with 80s Hollywood glamour, Kaia Gerber and plenty of drama.
Elsewhere, they dissect Cristiano Ronaldo’s latest wedding photos, debate the rise of mountain summers and share what they’re shopping as autumn approaches. Expect skincare recommendations, the foundation Alex calls one of the best she’s ever tried, new-season leather, cashmere and some seriously divisive shoes.
Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup
Links
AD | Podcast includes paid placement with Disney+ for FX’s ‘The Shards’ | https://www.disneyplus.com/en-gb/browse/entity-e29b9ed7-936f-47e2-8a62-a17f35104f7a
Charlotte Collins | @charlotteleahcollins | https://www.instagram.com/charlotteleahcollins/Atelier Ninety Five Oversized Blazer | https://atelierninetyfive.com/products/structured-anf-suit-blazer
B-Low The Belt Leighton Leather Belt (Similar) | https://on.ltk.com/+3QSovVF7ak6xcdgd-l44Qg
Loewe Paula's Ibiza Pebble Mules | https://on.ltk.com/+mfwSoYT9xMlScv4YkZrKJA
Billie Bhatia | @billie_bhatia | https://www.instagram.com/billie_bhatia/
ASOS ARRANGE Volume Sleeve Pleated Cinched Waist Top | https://on.ltk.com/+usPJOUEioylGB4DcghDQwQ
ASOS DESIGN Bow Barrel Jean | https://on.ltk.com/+FLoTybGHnpMBtmaSuBdHQw
By Alona Tides Earrings | https://on.ltk.com/+bEoLuU_5yxd5qAKfYLzLhg
Alex Steinherr | @alexsteinherr | https://www.instagram.com/alexsteinherr/
H&M Bib-Front Shirt | https://on.ltk.com/+HbNWbiFKSeMuQ5C2xqXr2g
Massimo Dutti Soft Leather Ballerinas | https://on.ltk.com/+X7S0LIqpGGfr__3e1vMyTQ
FASHION FINDS
Dissh Cotton Shirt | https://on.ltk.com/+jxDZbv6H7D8EWRVOtHrITw
Sézane Tote Bag | https://www.sezane.com/en-en/product/paule-tote-bag/brown#size-TU
Prequel Gleanser | https://on.ltk.com/+HCTpKdhbbumz-0-W4EpXYg
Hung Vanngo Beauty Red Carpet Skin Luminous Longwear Serum Foundation | https://hungvanngobeauty.com/products/red-carpet-skin-luminous-longwear-serum-foundation
Reformation Jonie Cashmere Oversized Scoop Neck | https://on.ltk.com/+TJPQxJwqtYHWKajdMafGFA
Studio Nicholson Nubuk Clog | https://www.studionicholson.com/products/womens-wearing-nubuk-clog-in-taupe
Miu Miu Leather Mules | https://www.miumiu.com/gb/en/p/leather-mules/5R802E_5OD_F0201_F_A045
Due to a few technical issues, we lost some of this week’s audio, so today’s episode is a little shorter than usual. We hope you enjoy it nonetheless and thank you for listening!
Are You Breathing Wrong? Rob Rea Reveals The Simple Habit That Could Change Everything | The SLMan Podcast
AD | Podcast includes paid product placement with Porsche.
Frankie is joined by SL.Man regular Tunde and breathwork expert and human potential coach Rob Rea for a conversation spanning wellness, performance, style, sport and everything they’re loving right now.
Rob explains how something as simple as changing the way you breathe can help manage stress, improve performance and create more structured rest in everyday life. He shares the easy two-minute practice anyone can start tomorrow, talks through his eight-minute morning routine and puts the team through a live breathwork session you can follow along with at home. Plus, Rob reveals the wellness trend he thinks is overhyped, why sleep is always worth investing in and the small daily habits that can make a real difference.
Elsewhere, the team discuss the wellness investments they actually rate – including the £3,500 Eight Sleep system – plus recovery tech, summer menswear and London’s best day festivals. There’s also plenty of sport and culture, from Erling Haaland’s rise to style icon status to the unique appeal of Glorious Goodwood.
Links
Porsche Ad Link: https://www.porsche.com/uk/models/cayenne/cayenne-electric-models/cayenne-electric/
Frankie Foster| @frankiefoster3 | https://www.instagram.com/frankiefoster3/
Shirt: https://on.ltk.com/+cCth2U1shCAID0_BGCCKrg
[Similar] Jeans: https://on.ltk.com/+eiq9jRjxu6vUOGfIGEX6Ag
[Similar] Loafers: https://on.ltk.com/+KzLMM_PMmRN_1hdSfPxNzw
Uniqlo socks: https://on.ltk.com/+p1lTcjeX6nuBq8hqeJOEtQ
Rob Rea| @robrea_ | https://www.instagram.com/robrea__/
Top: https://on.ltk.com/+4ldxBcH-SC2r5euTXyK2jQ
Trousers: https://on.ltk.com/+QaixcY3Eq-dK9znsWypgQA
Tunde Ogunsina | @tundeogun | https://www.instagram.com/tundeogun/
Gray Cos Shirt: https://on.ltk.com/+hjiyhrPLbsJVULxHw9kYsQ
[Similar] Loafers: https://on.ltk.com/+ddqoaWz0VK3yjn7jl2KBCQ
Oura ring: https://on.ltk.com/+GfJVRNPAfHqmfNIrAQ9J1g
Things we are loving:
Tunde:
Skinvity: product unavailable on LTK
[Similar] Suitcase: https://july.com/uk/classic-luggage-collection/
Frankie:
Fashion Finds:
Rob:
Tunde: toothpaste https://zingtoothpaste.com/collections/find-your-zing/products/strawberries-cream-toothpaste