Spicy Carrot Fritters With Tzatziki

Spicy Carrot Fritters With Tzatziki

Served with generous dollops of tzatziki and fresh green beans, these spicy fritters are a healthy way to start the week. Plus, they're ready to eat in just half an hour.
Serves 2
Total Time
30 Minutes
1 x 400g can of chickpeas, drained over a bowl
250g of Duchy Carrots, grated to give 200g
4 tbsp of plain flour
1 tsp of Cooks’ Ingredients peppery pul biber, plus a pinch to garnish
2 tsp of vegetable oil
300g pouch of wheatberries, lentils & green vegetables
60g of tzatziki, to serve
160g of fine green beans, to serve
Step 1

Put half of the chickpeas into a wide, shallow bowl and crush them well with a fork. Add the grated carrots, flour, 1 tsp of pul biber and a generous seasoning of salt and pepper. Mix with your hands, then add 2 tbsp of the chickpea liquid and mix again. Press into 6 rough, flat rounds while your hands are sticky.

Step 2

Heat the oil in a non-stick frying pan. Sizzle the fritters in 2 batches over a medium low heat for 4-5 minutes on each side, or until deep golden and crisp. Press them down with a fish slice a few times as they cook.

Step 3

Heat the wheatberry mix according to pack instructions, then fold the remaining chick peas into it. Serve with the fritters, spoonfuls of the tzatziki, topped with a pinch more pul biber and fine green beans on the side.

Recipe courtesy of Waitrose & Partners

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