The Supplements That Can Balance Your Hormones

Gut Health Matters

We now know the microbiome is home to trillions of bacteria, all of which play a crucial role in healthy digestion, weight management, the immune system, appetite, energy levels, mood and hormone balance. In fact, did you know 95% of your serotonin (your happy hormone) is made and stored in the gut, as is up to 80% of your immune system? As nutritional therapist Gabriela Peacock tells us, “This flourishing micro-kingdom needs to be balanced to do its job properly, but can easily be knocked off course by stress, poor sleep, the wrong kinds of food and nutritional deficiencies. In fact, if you’re experiencing disrupted sleep, fluctuating energy levels, are prone to mood swings or are holding onto a few extra pounds, there’s a good chance your hormones are off balance.” 

Fibre Plays A Part

While a balanced diet is essential for a healthy gut – and balanced hormones – fibre is key. “A fibre-rich diet feeds your friendly gut bacteria in the large intestine, where they break down nutrients and produce hormones,” Gabriela continues. “Fibre also has the ability to bind to used hormones and carries them through the digestive tract for elimination. In addition to this miraculous job, fibre controls blood sugar and manages glucose spikes, which can affect the delicate balance of hormones – it’s all a cycle.” Although many of us lead a healthy lifestyle, the problem is 70% of us don’t get the recommended daily allowance of fibre, meaning our hormones can easily fall out of balance. This is where GP Nutrition’s newest supplement, Feel Great Fibre, comes in. Formulated with glucomannan, a soluble fibre, which, when combined with water and taken just before a meal, forms a soft gel that works its way through the digestive system, slowing the absorption of glucose, increasing levels of satiety and feeding good bacteria. It's flavoured with Sicilian lemon oil, making it a tasty addition to your daily routine. 

The Range Has You Covered

As well as the new Feel Great Fibre, the entire GP Nutrition line-up is designed with female hormones in mind. Formulated using only the finest essential minerals, vitamins and superfoods to nourish from within, Gabriela’s supplement range supports greater wellness – and you can expect to see and feel results in as little as 14 days. Packaged in easy daily sachets, the bestselling Gold Super Blend is the ideal addition to your daily routine, full of adaptogens, protein and vegan collagen for improved energy levels, sleep and brain and cognitive function, while the Gold Essential Trio (Gabriela's holy grail product) provides full-spectrum hormone support with over 20 vitamins and minerals. You’ll also find protein-rich powders to support healthy blood sugar balance and high-quality omega oils for better hormone control.

What Customers Think…

“I booked in for a consultation, determined to get to the bottom of low my energy levels and lack of mental focus, and in pursuit of more balanced moods and hormones. I felt my blood sugar levels were constantly spiking and I was experiencing regular cravings. I eat healthily and practice intermittent fasting, but after talking with Gabriela, I found out I was completely lacking in fibre. I had no idea how much it can do for the body. I now take Feel Great Fibre three times per day, 20 minutes before a meal to stabilise my blood sugar levels and manage those glucose spikes. It’s stopped cravings and afternoon snacking. I also have more energy and feel like my hormones are under control.” – Grace Fodor, founder of Studio 10