What’s New In Wellness

The spa at the Corinthia has long been one of London’s best, but its latest evolution – Biome – brings it right up to date. The setting is as impressive as ever – the thermal floor, the pool, the marble loungers – but the thinking has shifted. Biome brings together three leading names to sharpen the offering: Wildsmith for grounding, nature-led treatments (ideal if you’re feeling overstimulated or rundown); Augustinus Bader for personalised, science-backed facials; and AMP, which introduces movement and recovery, from strength sessions to mobility work and targeted body treatments. This is now somewhere not just to dip into for a treatment, but to come back to – to look after your skin, reset and keep on top of your fitness, all under one roof.

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If there’s one cookbook set to become a go-to this summer, it’s Hungry by Caroline Hanna. A registered nutritionist and Le Cordon Bleu-trained chef, Caroline has built a following for her refreshingly realistic approach to food – and this book delivers more of the same. The premise is straightforward: eat in a way that keeps you full, energised and satisfied, without overcomplicating things. Across 90+ recipes, the focus is on balanced meals that naturally bring together protein, fibre and good fats – the kind of food that supports energy, rather than leaving you reaching for something else an hour later. Expect dishes you’ll actually want to cook, from a ‘seven plant points’ chilli con carne to high-protein pasta recipes.

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MOOD LDN occupies that sweet spot between a coaching platform and a digital wellness studio. Founded by coach Lauren Parmar, it’s built to help you cut through the noise, get clear on what matters and finally move past the things that keep you stuck. Everything is anchored in the MOOD Method – a framework that threads through its coaching, workshops, meditations and practical tools. How you engage is up to you. There’s a more immersive membership, which includes monthly one-to-one coaching, full access to the platform, and a private WhatsApp group that keeps you accountable. If you prefer to dip in and out, the community tier offers a steady rhythm of workshops, weekly meditations and on-demand content. For something simpler, there’s a streamlined meditation membership – ideal if you just want a consistent moment of pause in your week. 

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If any opening captures the direction wellness is moving in, it’s Tramp Health. Set inside the former US Embassy on Grosvenor Square, it’s an extension of the iconic Tramp members’ club, bringing that same sense of energy and community into a wellness setting. Opening this spring, it’s designed as a members’ space built around longevity and performance. Inside, you’ll find a full gym and training floor, Pilates and HIIT studios, dedicated spaces for breathwork and recovery, plus treatments that go well beyond the usual, from IV infusions and red light to hyperbaric oxygen and personalised programmes designed to give you a more complete picture of your health. It’s the kind of membership for anyone looking to feel better, move better and take a more considered approach to long-term health.  

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American Vintage moving into activewear feels like something that should have happened years ago. If you already rely on the brand for its perfectly cut T-shirts and easy sweats, this is a natural extension – just with a slightly more active lens. The range isn’t trying to compete with high-performance brands. Instead, it leans into what American Vintage does best – fabric, fit and wearability. Think soft, body-skimming leggings, relaxed sweatshirts and understated sports bras. Some styles nod to retro sportswear – with tonal logos and textured fabrics – while others are more minimal. Whether you’re into Pilates, strength training or just want something comfortable to throw on, the collection covers all bases.

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Eve Lom has always understood that good skin starts long before your skincare routine does. Its latest launch, IN & OUT, leans into that idea, putting breathwork front and centre as a daily reset. The premise is simple – inhale through the nose, pause, then exhale slightly longer – but the impact is surprisingly powerful, helping to steady the nervous system and take the edge off modern-day overstimulation. Alongside the book, which explores the science and philosophy behind breathwork, the ritual includes 108 breathing beads and a set of essential oils to turn it into more tactile and habit-forming.

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