Tenderstem Broccoli Thai Fish Soup
/

Tenderstem Broccoli Thai Fish Soup

This wholesome Thai fish soup is packed full of exciting and vibrant flavours. The soup’s base, made from lemongrass, ginger and chilli, creates a hot and sour taste that is deliciously warming, while the coconut milk provides a comforting richness.
Serves
4
Total Time
25 Minutes
Ingredients
For the sauce:
2 tbsp of vegetable oil
2 lemongrass stalks, bashed, roughly chopped and outer leaves removed
Juice of 2 limes
3 garlic cloves
5cm piece of ginger, peeled and roughly chopped
2 tbsp of fish sauce
4 tbsp of red Thai curry paste
1 bunch of fresh coriander
For the soup:
1 red pepper, thinly sliced
1 red chilli, finely diced
1 x 400ml can of reduced-fat coconut milk
A handful of unsalted peanuts
150g of fresh rice or egg noodles
200g of Tenderstem® broccoli, sliced into bite sized pieces
300g of white fish, cut into chunks e.g. cod, seabass, haddock, pollock
A small bunch fresh coriander, chopped
A small bunch Thai basil, torn
Method
Step 1

Combine all the sauce ingredients with 4 tbsp of water into a blender and blitz until they become a smooth paste.

Step 2

Put a large deep pan onto a medium heat and add the sauce mix, red peppers and chilli. Cook for a few minutes until the peppers and chilli soften.

Step 3

Once softened, add the coconut milk and simmer for 8 minutes.

Step 4

Meanwhile, toast the peanuts in a dry pan on a medium heat until they take on some colour, being careful not to burn them, then take off the heat.

Step 5

Next, add the noodles, broccoli and fish to the coconut milk broth and simmer for 3 minutes so they are soft and cooked through.

Step 6

Divide between 4 bowls and garnish with the chopped coriander, Thai basil and toasted peanuts.

Recipe Courtesy Of Tenderstem ®. Visit Tenderstem.co.uk

Fashion. Beauty. Culture. Life. Home
Delivered to your inbox, daily