Chicken Katsu

Either bake or grill your chicken breast on a medium heat for approximately 20 minutes turning over half way through.

Either bake or grill your chicken breast on a medium heat for approximately 20 minutes turning over half way through

Meanwhile in a small pan fry the ginger, garlic and onion in the coconut oil on a low heat for five minutes. Add the garam masala and curry powder and stir.

Now add the 100ml of water, stir and bring to the boil. Add the squeeze of lemon juice then add the Greek yogurt. Transfer mix to a blender and blitz sauce for one minute. Put the chicken and bulgar wheat on a plate and pour sauce over the chicken.