A former ballerina, Sassy now teaches barre via her online platform, Ballet Barre By Sassy – a favourite for those looking to develop a lean, toned physique. Her plant-based recipes are also proof that cutting back on meat and dairy needn’t be boring – her creamy one pot pasta is the stuff of vegan dreams.
A Togolese former professional dancer, Isa-Welly takes a gentle, practical approach to movement. A nutritional therapist, wellness coach and Pilates instructor, she’s also a strong advocate for mental health.
Following ancient spiritual feminine practices, Anoushka creates beautiful, sacred spaces to support and empower women. She holds one-to-one spirit sessions, nomadic women’s circles and intimate ritual gatherings – head over to her feed for an instant dose of calm.
After collapsing from what she later discovered was extreme burnout, Rosie ended up bed-bound for three years. Now a nutritionist specialising in fatigue and stress management, she’s one to follow if you’re looking for a little more balance in your life.
Pilates powerhouse Lottie Murphy believes leading a healthy lifestyle shouldn’t feel like a chore. She’s also out to prove workouts don’t have to be intense to be effective, We can’t get enough of her down-to-earth nature, which comes with a healthy dose of reality – you’re just as likely to see her eating an almond croissant as you are on the mat.
After spending several years pursuing her passion for nutrition, Eve is becoming the authority on gut health. She’s also the author of two bestselling books – follow her for nutrition advice you haven’t heard before and microbe-friendly recipes.
Brooklyn-born content creator and entrepreneur Kira explores wellness via travel and fitness supported by food. She believes exercise is a constant way to challenge the mind and body – follow her for running, strength and mindfulness tips.
Maia Well Co.
London-based Maia’s online Pilates platform took off in lockdown as many of us looked for ways to move more mindfully. Follow her for a masterclass in slow, low-impact movement that nourishes both mind and body.