8 Fresh Ways With Chickpeas

8 Fresh Ways With Chickpeas

Chickpeas are full of fibre and protein, and give a hearty dose of slow-release carbs. They’re also one of the most versatile pulses out there. From harissa-roasted chickpeas with tahini yogurt and runny eggs, to roasted chickpea and cauliflower tacos, here are eight tasty recipes to try this week.

Harissa-Roasted Chickpeas With Tahini Yogurt & Jammy Eggs: Three Girls Cook, Belazu

Serves
Serves 2
Total Time
20 Minutes
Ingredients
1 can of chickpeas
1 tbsp of rose harissa
1 handful of mixed soft herbs (dill, parsley and coriander work well)
2 tbsp of olive oil
2 tbsp of greek yogurt
1 tsp of tahini
2 free-range eggs
Sea salt
Method
Step 1

Preheat the oven to 180ºC.

Step 2

Mix the olive oil and harissa paste in a bowl. Toss in the chickpeas and spread out on a tray. Sprinkle with a little salt.

Step 3

Roast until golden brown and the skins are starting to pop open, stirring occasionally.

Step 4

Meanwhile, bring a pan of water to the boil. Boil the eggs whole for 6½ minutes. Peel the shell away and cut in half.

Step 5

Stir the tahini into the yogurt and season with salt.

Step 6

Mix the herbs into the chickpeas and season if necessary.

Step 7

To serve, place a spoon of yogurt onto a plate, cover with the chickpeas and top with the eggs and a sprinkling of sumac (if using).

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Jacket Sweet Potatoes With Watercress, Tahini Sauce & Roasted Chickpeas: Watercress.co.uk

Serves
Serves 4
Total Time
55 Minutes
Ingredients
4 sweet potatoes
30ml of olive oil
400g tin of chickpeas
2 tsp of smoked paprika
85g of watercress
Zest and juice of 1 lemon
60g of greek yogurt
2 tbsp of tahini
Seeds of 1 pomegranate
Salt and pepper to taste
Method
Step 1

Preheat the oven to 180°C. Wrap each potato in foil and place onto a large baking sheet. Bake for roughly 45 minutes depending on the size of the potatoes, checking that the centre is soft.

Step 2

Bake for roughly 45 minutes depending on the size of the potatoes, checking that the centre is soft.

Step 3

While the potatoes are cooking, drain and rinse the chickpeas.

Step 4

Tip them into a baking tray and sprinkle with the smoked paprika and a pinch of salt.

Step 5

Drizzle with the olive oil and place into the oven for 8-10 minutes, or until crispy. Remove from the oven then stir in the watercress and allow to wilt.

Step 6

Whisk together the lemon juice and zest, yogurt and tahini. Season to taste.

Step 7

Split the sweet potatoes lengthways then fill with the chickpeas with the chickpea and watercress mixture.

Step 8

Drizzle over the tahini sauce and sprinkle with pomegranate seeds to finish.

Balsamic Roasted Garlic, Chickpeas, Tomato & Mozzarella Salad: Melissa Hemsley

Serves
Serves 2
Total Time
30 Minutes
Ingredients
400g tin of chickpeas, drained and rinsed
250g of ripe cherry tomatoes
1 small head of broccoli, stalk sliced and head cut into florets
4 small garlic cloves
2 tsp of fresh thyme or oregano
3 tbsp of extra virgin olive oil, plus extra for serving
1½ tbsp of Mazzetti L’Originale balsamic vinegar, plus extra for serving
200g of mozzarella or burrata
To serve:
Extra balsamic vinegar
Small handful of rocket
Small bunch of fresh basil
Small handful of radishes, finely sliced
Pinch of chilli flakes
Your favourite toast
Method
Step 1

Preheat the oven to 220ºC. Pat the chickpeas dry in a clean tea towel – this is an important step to ensure the chickpeas can crisp up in the oven rather than steam.

Step 2

In your largest roasting tray (try to pick one without high sides, again to prevent steaming), toss the dried cooked chickpeas, cherry tomatoes, broccoli florets and stems, garlic cloves, thyme, oil, 1 tbsp of balsamic vinegar, a good pinch of salt and black pepper.

Step 3

Roast for 10 minutes, toss and return to the oven for another 5 minutes until the cherry tomatoes have burst and the chickpeas are slightly crispy at the edges.

Step 4

Transfer everything but the garlic cloves to a large plate and top with the mozzarella, rocket, basil and radishes. Finish with a drizzle of the remaining balsamic vinegar, chilli flakes and an extra sprinkle of sea salt.

Step 5

Squeeze the roasted garlic cloves out of their skins and smash on toast with a drizzle of olive oil to serve.

Pan-Fried Salmon With Broccoli & Crispy Chickpeas: Tenderstem

Serves
Serves 2
Total Time
40 Minutes
Ingredients
400g can of chickpeas in water, drained
1 tbsp of olive oil, plus extra for brushing
1 tsp of paprika
200g of Tenderstem broccoli
2 salmon fillets
1 small avocado, stone removed and sliced
For the dressing:
1 tbsp of extra virgin olive oil
1 tbsp of toasted sesame oil
½ tbsp of reduced-salt soy sauce
1 tbsp of grated ginger
1 garlic clove, minced
Juice of ½ lime
Salt and pepper to taste
Method
Step 1

Preheat the oven to 200°C/180°C Fan.

Step 2

Drain the chickpeas and pat dry with kitchen paper, you can remove the skins if you prefer. Place on a greaseproof lined baking tray. Toss with olive oil and paprika, and season. Roast for 20-25 minutes.

Step 3

Mix all the dressing ingredients together in a small bowl.

Step 4

Bring a pan of boiled water to a simmer. Add the broccoli to a steamer and steam with the lid on for about 2 minutes until al dente.

Step 5

While the broccoli steams, heat 1 tbsp of olive oil in a non-stick frying pan. When hot add the salmon, skin side down.

Step 6

Pan fry on a medium heat for about 4 minutes until crisp. Flip and cook for 2 minutes or until cooked through. Remove from the pan and set aside.

Step 7

Drain the broccoli, pat dry and plate. Add slices of avocado and toss with the dressing. Top with crispy chickpeas and salmon.

The Ultimate Hummus: Lale Oztek-Pook, The Nook

Serves
Serves 2
Total Time
2 Hours
Ingredients
2 cups of dry chickpeas
2 tsp of salt
1 bay leaf
1 small carrot
1 stalk of celery
1 small onion
Juice of 1½ lemon
4 tbsp of tahini
4-5 garlic cloves
½ cup of water (saved from the pan you cook the chickpeas in)
1/3 cup of extra virgin olive oil
1 tbsp of sea salt, plus more to taste
Method
Step 1

Place the dry chickpeas in a large bowl or pot and fill with water so that the water is at least an inch or two above the peas. Let them soak overnight in the fridge.

Step 2

After draining the chickpeas, place them in a pot and cover them with new water – it is better to cover them with plenty of water to cook, so let's say 2-3 inches above the chickpeas this time. Add the salt and vegetables to the water. These vegetables will help add more flavour to the chickpeas.

Step 3

Bring them to a boil. Once the water is boiling, lower the heat so that it is a low boil. Cook the chickpeas for approximately 1 hour to 90 minutes. They should soften so they can be easily crushed with your fingers.

Step 4

Drain the chickpeas, but keep 1 cup of the hot water to one side.

Step 5

Using a food processor, pulse the garlic cloves, sea salt and olive oil until the garlic is crushed and turned into a paste.

Step 6

When you achieve this, add the warm chickpeas, lemon juice and tahini; keep processing until you achieve a smooth texture and while the processor is still on keep adding the warm cooking liquid.

Step 7

This will make the hummus much runnier, but bear in mind that once it is cooled down it will set firmer.

Step 8

It is always important to give it a taste and add more salt, olive oil and lemon according to taste.

Step 9

We serve our hummus with pickled naga oil, but you can use any spicy paste you like – for example, chipotle diluted with some good olive oil and a dash of vinegar of your choice.

Spiced Cauliflower & Chickpeas With Maple Coconut Sauce: Maple From Canada

Serves
Serves 6
Total Time
55 Minutes
Ingredients
3 tbsp of olive oil
1 tsp of cinnamon
4 tsp of cumin seeds
1 large head of cauliflower, cut into small florets
2 tbsp of mild curry powder
500g of chickpeas
4 large tomatoes
5 tbsp of pomegranate seeds
200g of rocket leaves
1 large bunch of flat leaf parsley, chopped
For the coconut sauce:
400ml of coconut milk
1 lime leaf
6 fresh mint leaves, shredded
2 tbsp of pure maple syrup
Method
Step 1

For the coconut sauce, mix the coconut milk, maple syrup and a lime leaf in a pan and bring to the boil. Reduce mixture by half to remove impurities as they rise to the top of the mix. Stir in shredded mint leaves and a pinch of salt.

Step 2

Preheat oven to 200ºC or Gas Mark 7. In a bowl, pour the olive oil, cinnamon, cumin seeds, curry powder and cauliflower florets. Hand mix.

Step 3

Once the florets are fully coated, place on a baking tray and cook for 15 minutes.

Step 4

Using the same mixing bowl, place chickpeas and diced tomatoes. Add the cooked cauliflower florets and mix.

Step 5

Place contents on baking tray and cook for a further 15 minutes.

Step 6

Tip contents into serving bowl and drizzle with coconut sauce. Dress with pomegranate seeds and flat leaf parsley. Serve.

Roasted Cauliflower, Chickpea & Maple Tortillas With Avocado Mash & Pink Pickled Onion

Serves
40 Minutes
Total Time
6 Minutes
Ingredients
250g of cauliflower florets, thinly sliced
1 tbsp of pure maple syrup
300g of chickpeas
2 ripe avocados, stone removed
1 tbsp of lime juice
4 small round tortillas
2 tbsp of pumpkin seeds
1 handful of fresh, chopped flat leaf parsley for garnish
Chilli sauce for extra heat or taste
For the pink pickled onion:
1 small red onion
2 tbsp of lime juice
1 tsp of salt
1 tsp of sugar
Method
Step 1

Place the cauliflower florets and chickpeas onto a baking tray, cover with maple syrup and roast for 25 minutes. Turn the florets halfway through.

Step 2

In a separate bowl, mash the avocado, mix with lime juice and spread onto a toasted tortilla. Top with the roasted cauliflower florets and chickpeas, then sprinkle with pumpkin seeds.

Step 3

Finely slice the red onion and place into a bowl. Add the sugar and lime juice, and leave to infuse for about 10 minutes.

Step 4

Squeeze out the excess juice and top the tortilla, drizzling over the hot sauce and parsley (optional). Serve.

Chickpea & Carrot Pancakes: Annabel Karmel

Serves
Serves 2
Total Time
30 Minutes
Ingredients
30g of chickpeas
30g of carrot, peeled and grated
2 tbsp of basil, chopped
20g of parmesan cheese, grated
30g of self-raising flour
50ml of milk
1 British Lion egg
1 tbsp of sunflower oil
2 British Lion eggs at room temperature
Method
Step 1

Put the chickpeas into a processor and whizz until finely chopped.

Step 2

Add the carrot, basil, parmesan, flour, milk and egg. Whizz again until smooth and pour into a bowl.

Step 3

Heat the oil in a frying pan. Add heaped spoonfuls of the mixture and fry for 2-3 minutes each side. You will make about 6 small pancakes. Set aside.

Step 4

Bring a pan of water up to the boil. Add the eggs and boil rapidly for 3-4 minutes so that they are cooked but runny.

Step 5

Remove, place in egg cups and carefully slice the tops off. Slice the pancakes into strips and serve next to the eggs for dunking.

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