This Month’s Health & Fitness List
This Month’s Health & Fitness List

This Month’s Health & Fitness List

From new supplements to the launch of a much-anticipated wellbeing space, here are eight new ways to keep your health on track this November…
By Tor West

The Private Gym:

1 Warwick

Set over six floors, 1 Warwick is London’s newest members’ club. Designed to be a home away from home, there are plenty of spaces for both work and play, and fitness is also taken care of. The impressive wellbeing hub houses a boutique gym and studio, alongside stylish changing rooms with a towel service. Break a sweat with a TRX, Boxfit or HIIT class, or wind down with yoga and Pilates. Members also have access to special rates for private sessions. Memberships are tiered from £100 per month, which also offers access to the rest of the club, including curated social events, a rooftop restaurant and access to the member’s lounge. 


The Mood Enhancer:


There are good reasons why the British swimming team use Lumie clocks to get them up for training on winter mornings, and its latest launch, the Lumie Task, is ideal for anyone who struggles with low energy in the winter months. Stimulating daylight like never before, this clever desk lamp offers bright light therapy that’s proven to help beat the winter blues, improve daytime alertness, aid sleep and boost energy. Using the light for just 30 minutes a day will get your circadian rhythm back on track and help you feel brighter, happier and more energised.  


The Fast-Acting Collagen:


Pollution, stress and a high-sugar diet can all take their toll on collagen levels, but Yuvãfy’s much-hyped supplement promises to reverse the changes. Two years in the making, the nutrient-dense formula contains 10,000mg of marine collagen – one of the most potent and bioavailable doses on the market – as well as hyaluronic acid and vitamins B and C to nourish from within. Within eight weeks, expect younger looking skin, healthier hair, stronger nails, reduced muscle pain and improved muscle mass. The zesty blood orange, ginger and raspberry flavour gets our vote, too. 


The Recovery Destination:

BXR Labs

Post-workout recovery is having a moment in the spotlight, with experts agreeing smart training is about how you spend the time when you’re not exercising. With its state-of-the-art facilities, BXR Labs – a wellness facility located at BXR’s flagship studio in Marylebone – is the destination to know for supercharged recovery. Book in for an infrared sauna to reduce inflammation, soothe sore muscles and aid detoxification; or dip your toes into an ice bath to accelerate healing. For those who take their training seriously, personalised training and nutrition guidance are also on offer. 


The Wellbeing Boost:


The only Australian wellness brand with its own certified biodynamic farm, Jurlique has been leading the way in the industry for the last 35 years, and its latest collection is no exception. By working with nature, it’s able to gently draw out the most potent elements present in botanicals, such as the sandalwood and tea tree in its new uplifting Defence essential oil blend, or the soothing properties of frankincense and patchouli in the calming Relax blend. Whether you’re looking to clear your mind or need a moment of peace, the new range has you covered – add a few drops of your chosen oil to pulse points and take a few deep breaths or ease yourself into sleep with the Soaking Relaxing Ritual, a stress-relieving blend of lavender, chamomile and geranium. 


The High-Tech Workout:

Third Space

The UK’s most luxurious gym group, Third Space, is set to open the doors to its ninth club in Wimbledon, complete with world-class facilities. The 47,000sq ft space will house state-of-the-art fitness equipment and tech, including an Eleiko strength area, an intelligent cycling area with gradient lighting and surround sound, and a reformer studio, a first for the brand. The wellness and recovery facilities, meanwhile, are just the tonic for overworked muscles – think a 25m four-lane pool, bespoke heated loungers, a Finnish sauna, and a plunge pool for immersive cold-water therapy. The club is set to open in December. 

Visit ThirdSpace.London

The Smart Supplement:


Developed by a team of scientists, nutritionists and female health experts, Sisterly’s hero supplement, The Elevator, is a smart all-in-one solution. Easy to take and absorb, the science-backed daily sachets contain optimal dosages of nutrients proven to support metabolism, immunity, hormones, skin and bones, as well as balanced blood sugar levels. Going one step further than your average multivitamin, the hard-working formula contains nutrients women are often deficient in – think magnesium, essential for muscle recovery and quality sleep; iodine for a healthy thyroid; CoQ10 for energy; and B vitamins for hormonal balance and mood.


The Nutri-Beauty Brand:


Made by doctors, botanists and scientists, Ulé is doing things differently. Supporting skin from the inside out, its nutrient-rich skincare and supplements contain botanicals grown on an urban vertical farm just outside of Paris for maximum potency and efficacy. Its Avoir It All In & Out Oil is an industry first – massage it into the skin as part of a skincare routine or add a few drops into food and drink to nourish and revitalise from within. To give your immune system a helping hand, its superfood formula also comes recommended, with vitamin D-enriched yeast, vitamin B12-rich chlorella and elderberry, known for its antiviral properties. Add to drinks, smoothies or yoghurt for a daily health boost.


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