10 Spring Recipes Using Seasonal Ingredients
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10 Spring Recipes Using Seasonal Ingredients

Now is the time to make the most of spring produce – think watercress, wild garlic, green peas, asparagus and Jersey royals. From salads to pizza, here are eight recipes showcasing the season’s best ingredients.
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Courgette Salad With Quick Pickled Shallots

Serves
2
Total Time
1 Hour 5 Minutes
Ingredients
120ml of red wine vinegar
1 tbsp of sugar
1½ tsp of salt
250ml of water
4 echalion shallots, thinly sliced
2 yellow courgettes, trimmed
2 green courgettes, trimmed
75g of pine nuts
Juice of ½ lemon
Salt & pepper for seasoning
2 tbsp of extra virgin olive oil
1 pack of rocket leaves
100g of parmesan
Method
Step 1

To make the quick pickled shallots: whisk the red wine vinegar, sugar, salt and water in a small bowl until the sugar and salt dissolve. Place the sliced echalions in a bowl and pour the vinegar mixture over. Let it sit at room temperature for 1 hour.

Step 2

Slice all of the courgettes lengthways on a mandoline, or with a flat vegetable peeler, into strips about 3mm thick.

Step 3

Place the strips in a colander over a bowl, season with a little salt and leave to stand for 8 minutes to extract the excess water. Pat dry on kitchen paper.

Step 4

Meanwhile, toast the pine nuts in a dry frying pan until golden brown.

Step 5

To make the dressing, pour the lemon juice into a large bowl and season with salt and pepper. Gradually whisk in the olive oil.

Step 6

Pile up the courgettes on a serving platter or individual plates, evenly distributing the yellow and green vegetables, and making sure you create some height. Sprinkle with the toasted pine nuts and drizzle with half of the dressing. Add a layer of the rocket leaves and drizzle them with the rest of the dressing. Finish the dish with some of the pickled shallots and a scattering of parmesan shavings.

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British Asparagus & Pea Spring Minestrone Soup

Serves
4
Total Time
30 Minutes
Ingredients
30g of butter
2 tbsp of extra virgin olive oil
1 medium-sized fennel bulb, trimmed & thinly sliced
3 small carrots trimmed, peeled & cut into rounds
6 spring onions trimmed & cut into 3
150ml of dry white wine
500ml of good vegetable stock
250g of British asparagus tips
150g of fresh peas (podded weight) or frozen petit pois
5 tbsp of finely chopped mixed herbs to include mint, chives & parsley
100ml of double cream
A squeeze of lemon
Sea salt & freshly ground pepper
Method
Step 1

Melt the oil and butter in a large pan. Add the fennel and carrots, and stir over a gentle heat for about 5-6 minutes being careful not to burn.

Step 2

Add the spring onion and cook until softened.

Step 3

Pour in the white wine and reduce by half.

Step 4

Add the vegetable stock and cook for a further 5 minutes on a low to moderate heat.

Step 5

Add the asparagus and peas and cook for a further 5 minutes until tender.

Step 6

Stir in the herbs and cream and season well with a squeeze of lemon juice, sea salt and freshly ground black pepper.

Spring Caponata

Serves
4
Total Time
1 Hour
Ingredients
3 medium-size aubergines
2 red peppers
2 yellow peppers
4 medium-size courgettes
1 red onion, finely sliced
2 sticks celery, cut in to 0.5cm pieces
600ml of tomato passata
2 tbsp of miniature capers in vinegar
75g of pine nuts
5 tbsp of extra virgin olive oil
8 leaves fresh basil, roughly torn
Method
Step 1

Cut the aubergines into 2cm-thick disks and cut in half again, so you have half-moons of aubergines, before placing into a large bowl with a sprinkle of salt and 3 tbsp of olive oil. Mix thoroughly.

Step 2

Place the oiled aubergine slices carefully on to a baking sheet, lined with grease proof paper, and ensure each slice is not on top of each other but still fill the tray.

Step 3

Place in a pre-heated oven at 180°C for 15 minutes, take out of the oven and turn over the aubergine slices and put back in the oven for a further 10 minutes. To check they are cooked, cut with sharp knife on the outside edge of the aubergine and if the knife goes through easily, then the aubergine is cooked.

Step 4

In a hot, large saucepan, add 2 tablespoons of olive oil, sliced onion, celery and cook for 10 minutes on a low heat.

Step 5

While the onions are cooking, prepare the peppers by cutting them in half lengthways and removing the stem and all the seeds. Then slice into rough 2cm pieces.

Step 6

Add the peppers to the onions and add a generous pinch of salt to the pan. Place the lid on top tightly so the peppers start to steam.

Step 7

After 10 minutes cooking, add the courgettes and cook without the lid for a further 10 minutes, stirring occasionally.

Step 8

Add the tomato passata and cook on a low heat for a further 10 minutes so the tomato passata has reduced by half.

Step 9

Add the capers, pine nuts, torn basil and finally the roasted aubergines. Mix together well and leave on the stove to cook very gently for a further 5 minutes to combine. Remember to taste to check the seasoning.

Step 10

Serve as a starter with some good bread and extra olive oil or as a main with some grilled lamb.

Red Pepper Linguine

Serves
2
Total Time
20 Minutes
Ingredients
2 roasted red peppers
3 tbsp of The Groovy Food Company Organic Virgin Coconut Oil Infused With Chilli And Garlic
100g of walnuts, toasted, plus extra to serve
200g of linguine or spaghetti
Parmesan or vegetarian alternative, grated, to serve
Parsley, finely chopped
Method
Step 1

Blitz the roasted red pepper with coconut oil and walnuts in a food processor, season well and set aside.

Step 2

Bring a pan of salted water to the boil, add the pasta and cook for 1 minute less that the pack instructions and drain, reserving a ladleful of cooking water.

Step 3

Tip the pasta back into the pan, along with the reserved cooking water and red pepper sauce, and return to the heat to warm through.

Step 4

Tip the pasta into a bowl and top with the parmesan, chopped toasted walnuts and parsley.

Step 5

Season with salt and pepper and serve.

Ricotta & Spring Vegetable Tartines

Serves
4
Total Time
15 Minutes
Ingredients
1 Kallo Organic Vegetable stock cube
150g of green beans, cut into 3
150g of frozen broad beans
150g of frozen peas
1 lemon, zest and juice
1 tbsp of extra virgin olive oil
4 handfuls of pea shoots
250g of ricotta
4 large or 8 small slices sourdough bread
1 garlic clove, cut in half
Few sprigs of dill
Method
Step 1

Dissolve ¾ of the stock cube in a pan of boiling water then add the green beans and cook for 3 minutes. Then add the broad beans and cook for 2 minutes followed by the peas for one further minute before draining and pouring into a bowl. Toss in the olive oil, and half the lemon then season to taste. Finally toss through the pea shoots.

Step 2

Mix the remaining lemon juice with the remaining stock cube to form a paste then stir into the ricotta with the lemon zest and some black pepper.

Step 3

Toast the bread then rub with the cut garlic on both sides. Spread the ricotta onto the toasts then divide the beans and peas between the slices and garnish with the dill to serve.

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Broad Bean & Chive Gnocchi

Serves
4
Total Time
15 Minutes
Ingredients
500g pack of ready-made potato gnocchi
400g can of broad beans, drained
½ small bunch of chives, snipped
½ small bunch of flat leaf parsley, finely chopped
100ml of crème fraiche
Grated zest & juice of 1 unwaxed lemon
100g of parmesan cheese, grated
Salt & freshly ground black pepper
Method
Step 1

Bring a large saucepan of salted water to the boil. Add the gnocchi and cook according to the packet instructions.

Step 2

Add half the broad beans to a food processor along with a handful of the herbs (reserving the remainder for adding later), the crème fraîche, lemon juice and a splash of the gnocchi cooking water. Blitz until smooth.

Step 3

Drain the gnocchi and return it to the pan. Stir the broad bean sauce through, then add the remaining whole broad beans and herbs and season with salt and pepper.

Step 4

Divide the gnocchi between 4 warmed bowls, and sprinkle the lemon zest and parmesan over the top.

Pollock Fillet With Tartare Sauce, New Potatoes & Spinach

Serves
4
Total Time
30 Minutes
Ingredients
800g of pollock fillets
1 tbsp of vegetable oil
500g of spinach, washed
1 tsp of butter
400g of new potatoes, boiled
Salt & pepper
For the tartare sauce:
150g of miso mayo
½ shallot, finely chopped
25g of capers, chopped
25g of gherkins, chopped
½ tbsp of chopped tarragon
½ tbsp of chopped chives
Method
Step 1

First make the tartare sauce. Place the miso mayonnaise in a bowl and add the shallots, capers and gherkins. Mix them until well incorporated, then stir in the tarragon and chives. Refrigerate until needed.

Step 2

Season the flesh side of the pollock fillets, and oil lightly. Grill, skin side up, under a hot grill for 2-3 minutes, depending on the thickness of the fillets. Set aside and allow to rest for 2-3 minutes. Sauté the spinach in the butter until wilted.

Step 3

Serve the pollock fillets with a large dollop of tartare sauce and with the potatoes and spinach alongside.

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Jersey Royals

Seasonal Vegetable Pizza

Serves
4
Total Time
1 Hour
Ingredients
For the base:
500g of strong white flour, plus extra for dusting
1 tsp of easy blend yeast
½ tsp of sugar
For the topping:
300g of Jersey Royal potatoes, sliced thinly
75g of asparagus spears, trimmed
250g of ricotta cheese
2 smoked garlic cloves (or just use normal), finely chopped
2 tbsp of olive oil, plus extra for drizzling
75g of mange tout, sliced
75g of peas, defrosted if frozen
100g of grated mozzarella
15g of parmesan cheese, freshly grated
50g of pea shoots
Method
Step 1

In a large bowl, combine the flour, yeast, sugar with ½ tsp of salt and 400ml of hand hot water (tepid water). Mix into a dough, tip the dough out onto the work surface and knead for 5 minutes until smooth and elastic. Return to the bowl, cover loosely with a tea towel and leave to rise in a warm place for 30 minutes or until it has doubled in size.

Step 2

Bring a pan of water to the boil, add the potatoes and simmer for 5-6 minutes until just soft. Add the asparagus for one minute, then drain and refresh in cold water. Beat the ricotta

Step 3

Preheat the oven to 220°C/200°C Fan/Gas Mark 7. Dust a couple of baking trays with a little flour. Divide the dough into 4 and roll out or hand stretch as thinly as you can.

Step 4

Spread with the ricotta mixture, top with the potato slices, asparagus, mange tout and peas. Then scatter over both the mozzarella and Parmesan cheese and bake for 12-15 minutes until golden and the base is crisp. Serve hot drizzled with extra olive oil and the pea shoots.

Spring Green Risotto

Serves
4
Total Time
35 Minutes
Ingredients
400g of carnaroli risotto rice
1 onion, finely chopped
½ head of celery
3 garlic cloves, finely chopped
4 sprigs of fresh thyme
400g of spinach, washed and de-stemmed
Method
Step 1

Plunge the spinach into the pan of boiling water and cook for 2 minutes. The spinach wants to be cooked, not in any way al dente. Drain and allow to cool slightly.

Step 2

Once the spinach is cool enough to handle, squeeze out some of the excess liquid. Chop half the spinach relatively finely. Place the other half in a blender with 3-4 tablespoons of stock and blend to a purée. This may seem like a bit of a faff, but the result is a green risotto that still has some texture from the chopped spinach.

Step 3

Heat your stock and keep at a murmuring simmer. Make sure you’re happy with the seasoning as this is what will season your risotto.

Step 4

Melt three-quarters of the butter in a saucepan and then add the onion and celery. Sweat on a very low heat for 5 minutes, then add the garlic and thyme. Season with salt and pepper, and continue to sweat for another 5 minutes. It is important that nothing colours so keep the heat very low.

Step 5

Add the rice, turn up the heat and stir well, allowing each grain to be coated in the buttery base. Cook on a high heat for 2 minutes until the rice becomes slightly translucent. Pour in the wine and keep stirring, until almost all the wine has boiled off.

Step 6

Lower the heat and add a ladle of stock. Once the stock has nearly been absorbed, add another ladle. Continue like this for 15 minutes.

Step 7

At this point taste the risotto and adjust the seasoning with salt and pepper if necessary. The rice should still be a little too al dente to eat but not far off from being ready.

Step 8

Now add your puréed and chopped spinach and stir in, also add your chopped asparagus and kale leaves. The texture of the risotto should be like a loose porridge. Adjust with stock as necessary (you may not need to use all the stock). Cook for the final 2 minutes.

Step 9

Add the remaining butter and almost all of parmesan and stir well together. Remove from the heat and allow to sit for 2 minutes, so that everything combines properly.

Step 10

Spoon onto plates and sprinkle with parmesan.

Asparagus & Wild Garlic Arancini Stuffed With Taleggio

Serves
6
Total Time
1 Hour
Ingredients
For the rice mix:
500g of vegetable stock
250g of arborio rice
10g of salt
40g of burrata
50g of parmesan
120g of cooked asparagus, chopped
120g of wild garlic pesto
40g of butter
180g of taleggio
For the pesto:
150g of wild garlic leaves
50g of parmesan
1 garlic clove, finely chopped
½ lemon, zested & a few squeezes of juice
50g of pine nuts, toasted
150ml of olive oil
For the pane:
200g of 00 flour
400g of water
300g of breadcrumbs
Vegetable oil, for frying
Method
Step 1

Start by making the wild garlic pesto. Blend all the ingredients together until a smooth paste, add more oil if needed.

Step 2

Now for the arancini mix. Bring the vegetable stock to the boil. Add the salt and sun-dried tomato paste, and combine well.

Step 3

Add rice and salt. Turn to a low heat and occasionally stir to prevent rice from sticking.

Step 4

After around 15 minutes and the rice is almost fully cooked, add the parmesan, burrata, wild garlic pesto and butter. The rice should have a thick consistency but not stodgy.

Step 5

Now turn your rice mix on to a tray and chill.

Step 6

Once the rice mix is chilled down, form 120g balls – you should have around six. Stuff each ball with 30g of taleggio and place onto a tray and chill for another 30 minutes.

Step 7

In the meantime, prepare the pane mix. Mix the 00 flour with the water to create the ‘pastela’ which should resemble a batter mix consistency. You need to pass each ball through the batter mix and then through the dry breadcrumbs.

Step 8

Heat up the oil for frying to 180°C. Fry until golden brown or piping hot in the middle.

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