Thai Chicken & Grains With Pineapple

Serves 2-3
Total Time
15 Minutes
1 tbsp of essential Waitrose Sunflower or Vegetable Oil
150g of frozen essential Waitrose Extra Fine Whole Green Beans, ends trimmed
1 onion, chopped
1 red pepper, deseeded and sliced
300g pack of Waitrose Chicken Breast Chunks In An Aromatic Green Thai Marinade
½ small essential Waitrose Supersweet Pineapple, skinned, cored and cubed to give 200g flesh
250g pack of Waitrose Spelt, Quinoa, Red Rice & Wild Rice
Soy sauce (optional)
Step 1

Heat two teaspoons of oil in a large wok or frying pan, then add the beans and cook over a high heat for five minutes, to defrost. Add the onion and pepper and fry for three to five minutes more, until the vegetables start to soften. Tip onto a plate.

Step 2

Add the remaining oil to the pan, then fry the chicken for three minutes, stirring continuously, until browned on the outside. Add two tablespoons of cold water, then cover the pan and simmer for five to seven minutes until the meat is cooked through.

Step 3

Stir in the pineapple and the grains, then return the vegetables to the pan. Stir-fry until piping hot. Splash in the soy sauce (if using), toss well, then serve.

Recipe courtesy of Waitrose

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