Charlie Smith has taken the fitness world by storm of late, delivering bodyweight and conditioning workouts to his loyal community throughout the week, during multiple lockdowns. Charlie’s sessions guarantee real results, and they’re suitable for all fitness levels and ages thanks to a clever format that enables you to tailor the session to your level.
The first workout in this exclusive series, this week Charlie is serving up an intense, full-body workout designed to sculpt and tone the arms, shoulders, core, glutes and legs. A time-based workout, the idea is to fit in as many reps as possible – it’s just you against the clock. From burpees to squats, this workout is guaranteed to set you up for the day. If you’re up for a challenge, Charlie recommends completing two or three rounds of the first three sections or repeat the whole workout to really mix things up.
Ready to get going? Tune into the workout here…
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