A Holistic Healer & Yoga Guru Shares Her Wellness Rituals
@__Rebecca__Moore
Wellness is a holistic way of being. It nurtures my mental, physical, emotional and energetic health. It's much like balance – something we strive for rather than a static state we can permanently occupy. For me, daily wellness is regularly prioritising my needs and keeping my cup overflowing, so I can give more freely to the world around me. It’s about self-care as a foundation for showing up fully in life.
I have priorities when it comes to wellness. Number one is conscious rest. I practise conscious rest by simplifying my schedule when I feel overwhelmed, spending time away from the overstimulation of technology or saying no to energy-depleting activities. Number two is herbal tea. Right now, I’m drinking buckwheat tea which is especially nourishing in the autumn. It helps warm the body, supports digestion and provides a grounding energy that’s perfect for this season of transition. Sitting with tea allows me to pause, nourish and create moments of calm. Number three is mind and mood-balancing supplements like ashwagandha and magnesium, which I take most evenings before bed. Ashwagandha supports me in managing stress and anxiety. Magnesium helps with relaxation and improves my sleep quality. Both help me feel grounded, balanced and better resourced to make good decisions during my days.
My mornings always begin with gratitude. As soon as I open my eyes, I take a moment to give thanks for the new day and the opportunities it will bring. While still in bed, I practise a Kundalini yoga posture called Stretch Pose, coupled with Breath of Fire, a rapid breathing technique that activates my core and fills me with feel-good energy. Before hydrating, I scrape my tongue to get rid of toxins that build up in the mouth overnight. I complete my morning pages and then sit in silence for 11 minutes while breathing low and slow. I also like to move and stretch my body in ways that feel pleasurable. Sometimes it’s a couple of sun salutations, other times a full workout routine. Sometimes I find putting on a playlist and dancing like nobody is watching is exactly what I need to fill my cup in the morning. Throughout the day I take mini breaks between work tasks to ground and recentre. I drink herbal tea, go for walks and practise breathwork to soothe my nervous system, reset my focus and regulate my energy.
For me, mental health is centred around mindfulness and reflection. Morning pages (a form of mind-dumping thoughts onto paper) and silent meditation are my go-to practices to clear my mind and process emotions. This routine helps me start each day with a sense of calm and clarity. Taking the time to pause, check in with myself, and reflect on how I’m truly feeling has become essential for me to avoid burnout and overwhelm. Without this regular practice, I become susceptible to falling back into destructive patterns where stress becomes my norm. Practising self-observation without judgement is key. It’s easy to be hard on ourselves, but mental health flourishes when we can meet ourselves with compassion and understanding, and show up for ourselves with care.
@__Rebecca__Moore
I hear often that wellness requires a lot of money. The wellness industry has grown into a multi-billion-pound market, which can make it seem like you need to buy expensive products to live a healthy life. While it’s great that people are investing in their health, true wellness is about accessibility. Simple at-home rituals practised consistently are usually the most effective. Another misconception I frequently encounter, which I once held myself, is the idea that by focusing on wellness, we can completely avoid stress. The reality is that stress is an inevitable part of life, and we can't escape challenges. Instead, the focus on our well-being empowers us to build inner resilience and equips us with tools to cope more effectively when stressful situations arise.
Food is fuel, nourishment and a form of self-care. Throughout the month, my body goes through different phases, and my nutritional needs change. I generally prioritise protein in every meal, as it’s key to keeping me energised and satiated throughout the day. I also aim to minimise sugar and avoid anything processed, instead focusing on wholesome, nutrient-dense foods like seasonal fruits, vegetables and whole grains. I used to struggle with restrictive patterns and food guilt, which is why I now focus on being more intuitive and gentler with myself. I try my best to enjoy food and honour my body’s signals instead of trying to control them. Nutrition for me is about balance, listening to my body, and choosing foods that nourish me deeply.
Creating a calming bedtime routine is essential. I enjoy a soothing cup of herbal tea like chamomile or lavender to help me wind down. I also try to keep my phone and other electronics out of my bedroom. The blue light from screens interferes with melatonin production, so limiting screen time before bed helps signal to our brains that it's time to sleep. Consistency is also important. Going to bed and waking up at the same time every day, even on weekends, creates a routine that trains the body to fall asleep more easily and get deeper, more restorative rest. I am still working on this!
Keeping up with wellness practices during travel or busy periods can be challenging. When I’m away, I always try to plan at least one rest day, even during short trips. This helps me recharge and fully enjoy myself, so I come home feeling refreshed rather than burnt out. Even if a full rest day isn't possible, a slow morning or early night is a must. During busy times, I remind myself that it’s more important than ever to take care of myself. I lean on short and simple wellness rituals like those featured in my book, practices that can be done in a few minutes but make a huge difference in maintaining a sense of balance.
@__Rebecca__Moore
Remember that perfection isn’t the goal, consistency is. We often get caught up in the idea that if we don’t follow our routine perfectly, we’ve failed. But life is full of ebbs and flows, and setbacks are inevitable. Instead of being hard on yourself when you fall off track, embrace those moments as part of the journey. A healthy lifestyle is not about rigid rules; it’s about flexibility, self-compassion, and showing up for yourself over time. When motivation dips, focus on small steps that bring you back to your centre. It could be as simple as making sure you drink enough water, taking five minutes to stretch, or getting outside for some fresh air. Celebrate even the smallest wins because they build momentum. Also, be open to adapting your wellness routine based on your current needs. Self-care is a fluid practice and staying motivated over the long term comes from honouring where you are and giving yourself grace along the way.
My definition of wellness is constantly evolving. I hope it continues to as I grow a better understanding of myself and the world around me. There was a time when I believed wellness was mainly about physical health – exercise, eating well and staying active. But then my experiences of burnout revealed that there was more that I needed to pay attention to. I became more aware of alternative medicine and ancient practices that opened my eyes to new ways of living and being. Even then, with all that new wisdom, I still found myself back in the same cycle of stress and overwhelm when I returned to work. I came to understand that wellness is an ongoing practice that requires daily attention and self-compassion. It’s about engaging in regular rituals that help me manage stress and regulate my nervous system, not just in peaceful moments, but during the chaos of everyday life. This is the core of radical self-care: protecting our well-being every single day with simple, consistent practices.
A teacher once said to me, “Your body doesn’t lie.” It has stuck with me and been the anchor I’ve needed to trust my body, especially in a world where we’re encouraged to look outside ourselves for answers. I remind myself often that my body knows what is best for me and wants what’s best for me. When I feel overwhelmed or off-balance, it’s a signal that my body is trying to communicate its needs. By taking a moment to drop in, listen and reconnect with my body, I can find the clarity and guidance I need to restore balance.
Wellness is deeply personal. My advice is to start simple and go slow. It’s easy to feel overwhelmed by the crazy amount of information out there. We’re constantly bombarded with the latest wellness fads and trends. The key is to think about what your day already looks like and start by integrating one or two small practices that feel good to you. It could be a five-minute morning movement ritual or turning your daily stroll into a walking meditation. Give yourself permission to experiment and see what works for you. Your needs will evolve as the seasons change, as life changes, and it’s okay to shift your routine as you go. Always remember, wellness is not about perfection, it’s about steady, often non-linear progress and discovering what makes you feel good in a sustainable, practical way.
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