Wellness Experts Share Their Go-To Supplements

“A daily B12 supplement is non-negotiable as I follow a plant-based diet. Signs of a B12 deficiency include extreme tiredness, pins and needles, disturbed vision and muscle weakness. If you eat a plant-based diet and are worried about your levels, your GP can arrange for a blood test. I also take iodine for thyroid health. Iodine is a trace element, so we only require tiny amounts (140mcg daily), but a deficiency can affect the gut, mood, energy and even cholesterol. In the UK, we don’t iodise our salt unlike many other parts of the world, so it’s worth taking, especially if you follow a plant-based diet, are pregnant or breastfeeding. I also religiously take an algae-derived omega-3 supplement as I struggle with inflammation due to PCOS. Omega-3 fats help reduce inflammation and aid hormonal, skin and brain health. Two tablespoons of flaxseeds, chia seeds or six walnut halves with my breakfast every day also provide an omega boost.”

Visit ROHINIBAJEKAL.COM

“Magnesium supplementation has been a staple in my evening routine for years. Not only do we lose it quickly when we’re stressed, but we struggle to get enough through our diet – and it’s needed for over 300 vital processes in the body, including nerve and muscle function, cellular energy and relaxation. With one in five UK adults not getting the recommended amount of sleep each night, it’s a supplement I’m often discussing with my clients to support their well-being. I swear by The Naked Pharmacy  Marine Magnesium, which is sourced from pure sea water and highly bioavailable, making it easy for the body to absorb and use. I also rate the Ancient + Brave True Night Cap, which is a magnesium powder you mix with water for something soothing in the evening.”

Visit NOURISHFULNUTRITION.COM

“In both obvious and sneaky ways, modern-day life stresses our body, and countless studies show stress is an underlying driver for chronic disease. Optimal sleep is imperative for stress management and long-term wellness, and CBD can support deep, restful sleep. I take HYTN Relax CBD oil when I feel I need additional stress support – the quality is second to none and technical information for every batch is shown online. Throughout the day, I add Elete Electrolyte Drops to water. Electrolytes control how fluid moves around the body, and even if you drink plenty of water, you may still be lacking in electrolytes – key signs include a dry mouth and not feeling refreshed. Magnesium malate is my go-to form of magnesium – it aids muscle relaxation, liver detoxification, melatonin production and regulates digestion. I take Metabolics Magnesium Malate.”

Visit NATURALNOURISHMENT.ME

“I’m currently pregnant with my second child, so the quality of what I’m taking matters. Wild Nutrition’s pregnancy multivitamin is my top choice – it contains folate, rather than folic acid, which is the active form and is better used by the body. A pregnancy-specific fish oil – I rate Bare Biology Mums and Bumps – ensures I’m getting the important DHA for the baby’s brain development, and OptiBac’s probiotic for pregnancy keeps my gut in good health. When I need an energy boost, I turn to Nutri Advanced’s MegaMag blends – they’re high-strength magnesium supplements that contain added nutrients to support optimal energy production.”

Visit NUTRITIONBYYASMIN.COM

“As well as teaching at Barry’s five days a week, I also train five days a week. To aid recovery, I’ll always grab a Hermosa protein shake from the Fuel Bar after class and use the protein powder to make pancakes on the weekend. I’ve recently started adding JS Health’s Vitality X + Collagen powder to my shakes too. Every morning, I take Artah Essential Omegas, which help with everything from skin hydration to hormonal balance and metabolism support.”

Visit BARRYS.COM

“For immunity, I take a high-dose of slow-release vitamin C. The body can only absorb so much vitamin C at one time. Alongside this, I take 50mg of zinc, which is fantastic for immunity, as well as daily turmeric and ginger shots – I love The Turmeric Company. I used to lose my voice regularly but haven’t done so since taking the shots around six months ago. I also take Elle Sera to balance hormones – it contains five natural ingredients to relieve menopausal symptoms, boost mood, energy, libido and memory. Dirtea’s Lion Mane powder is a recent discovery – I add a teaspoon to a hot drink in the morning to boost focus. It makes me feel more alert without the jittery feeling of coffee.”

Visit POWERPILATESUK.COM

“I’ve always found it impossible to drink as much water as I should, but over the last year I’ve found electrolytes have really helped. Not only do they make plain water more palatable, they have lots of benefits which have made a noticeable difference to my skin, energy and mood. My favourites for taste and efficacy are The Absorption Company’s Restore sachets. As well as containing an electrolyte blend including potassium and sodium, they also have a host of essential vitamins and minerals like B12, vitamin C and CoQ10.”

Visit HEALF.COM

“Nuchido TIME+ is a must-have supplement. NAD+ is the body’s energy currency. Youthful cells continuously use and recycle NAD+, but as we age, this process becomes sluggish. As we age, we also have increased levels of inflammatory molecules, which in turn reduce NAD+ further – this drives cellular ageing, one of the key reasons why our body ages. Every 20 years, our NAD+ levels halve, so by the time we are 40, our cells can’t function as they once did. This supplement works to increase NAD+ recycling, reduces NAD+ wastage and kicks everything into action. Since taking it, I feel more energetic and sleep better.”

Visit DRSOPHIESHOTTER.COM

“I’ve been seeing a kinesiologist since I was 15 – a fascinating way of pinpointing deficiencies so I can supplement accordingly. I add Nature’s Sunshine liquid chlorophyll to my water daily – it eliminates toxins from the body and replenishes nutrients post-workout. Nature’s Sunshine Nutri-Calm is also an incredible supplement. It contains B vitamins, vitamin C and chamomile to aid anxiety and feelings of overwhelm. The brand’s Super Omega-3, meanwhile, provides a potent source of fatty acids to support brain, skin, muscle and heart health.

Visit LIFEBODY.IO

“I start my day with 15 drops of milk thistle tincture – a great way to support the liver from both alcohol and environmental toxins. If I am feeling bloated, I swear by Wild Dose. It contains a variety of plant extracts, such as peppermint, as well as probiotics and digestive enzymes, to support nutrient digestion and absorption. To keep me firing on all cylinders, I use Clinique La Prairie’s energy supplements. This gold-standard formula contains brain-enhancing nootropics, potent botanical extracts to counter the body’s stress response alongside mood-boosting amino acids and B vitamins.”

Visit LAURENWINDAS.COM

“I take vitamin D and a vitamin B complex each morning. Vitamin D has so many benefits from reducing inflammation to helping immune function and cognitive health. The vitamin B complex is great for energy levels, skin health, stress reduction and maintaining a healthy nervous system. In the evening, I sometimes take ashwagandha, which is an Ayurvedic herb. Research shows that it normalises cortisol levels so it can help with relaxation, as well as reducing inflammation and joint pain. I also recently started taking magnesium glycinate before bed. I feel like it has such a calming effect, and it helps me to fall asleep faster and to improve my sleep quality. I really like Pure Encapsulations. They have such a great variety of supplements, and they utilise high-quality ingredients.”

Follow @STEPHANIEWAXBERG

“Essential amino acids are a staple. I also use creatine before and after workouts, not just for muscle benefits but also for its brain-supporting effects. Electrolytes are also key, and I start my day with 500ml of water with a pinch of Celtic salt and two espressos.”

Follow @THIBO_DAVID

“My most important supplement is vitamin D. Over the last decade, there’s been a fantastic amount of research showing the importance of vitamin D supplementation – it can improve brain health, prevent immune-related diseases, and even protect against obesity and cancer. Emerging research also shows it plays a crucial role in hormone regulation and production. I opt for Solgar’s liquid D3 drops, which are better absorbed than capsules.”

Visit GETHARLEY.COM

“I’m a big believer in gut health being the gatekeeper to a healthy immune system, and overall health in general. I love the brand Just For Tummies – it was founded by a digestive health specialist. I’m currently taking its probiotic and omega-3 formulas, and sporadically take the charcoal capsules for a cleanse to deep clean the gut and get rid of bugs and parasites. I always take it with me when I travel. I also add spirulina to my morning smoothie – it’s full of protein, vitamins, iron and manganese to rebalance hormones and support immunity. I rarely get colds and am pretty sure this is down to my daily spirulina intake.”

Visit HEALANDNOW.COM

DISCLAIMER: Features published by SheerLuxe are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.