A Leading Nutritionist On The Health Habits That Actually Make A Difference
Start With The Foundations
Nail the non-negotiables – sleep, hydration and daily movement. These small habits are the foundation of lasting health. Aim for eight hours of sleep, drink water consistently (especially in the morning) and move your body gently each day. They might sound simple but they’re game-changers for energy, mood and appetite regulation.
Ditch The All-Or-Nothing Mindset
January often sparks extremes – like quitting sugar, swearing off alcohol or overhauling your entire routine. The problem? It rarely lasts. Sustainable health comes from gradual change. Try one alcohol-free evening instead of a dry month or swap a sugary snack rather than cutting out all treats. Consistency beats intensity, every time.
Build A Balanced Plate
Nutrition doesn’t have to be complicated. Half your plate should be fruit or vegetables, a quarter protein, a quarter wholegrains or starchy carbs, with healthy fats – like olive oil, avocado, nuts or seeds – woven in. This formula keeps blood sugar stable, supports digestion and delivers the nutrients your immune system relies on during winter.
Prioritise Fibre
Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes, vegetables and fruit – and aim to include them at every meal. Think of fibre as a daily non-negotiable rather than something you add occasionally.
Support Energy Without The Crash
Reaching for caffeine or quick fixes when energy dips is tempting but sustainable focus comes from supporting the body at a deeper level. Think nourishment, daylight, movement and – where appropriate – targeted supplementation. When cells are supported properly, energy feels steadier and clearer, rather than sharp and short-lived.
Eat With The Seasons
Winter isn’t the time to undereat or skip meals. Seasonal vegetables like kale, broccoli and squash deliver antioxidants, while vitamin C-rich fruits, oily fish, eggs and zinc-rich foods support immunity and resilience.
Create Habits That Stick
Motivation fluctuates – but environment is everything. Keep supplements visible, simplify meal planning and set up your space for success. January is the perfect time to streamline your routine, not overcomplicate it.
The Supplements To Know…
Designed to be simple, effective and easy to combine, GP Nutrition’s range allows you to build a routine around your goals, without overcomplicating things…
For Overall Wellbeing
EverydayMe™ Multivitamin
The essential starting point. Powered by vitamins, minerals and plant complexes, this comprehensive multivitamin helps support steady energy levels, immune defences through the winter months, and the health of skin, hair and nails – all areas that can feel depleted after December. It’s particularly well suited to anyone who wants to simplify their routine or doesn’t currently take supplements but knows they could benefit from a solid foundation.
Available here.
For Energy & Focus
VitaliseMe™
VitaliseMe™ takes a smarter approach to energy by working at a cellular level rather than delivering a quick boost. It tops up your levels of NAD, an essential molecule that helps cells repair and produce energy, but declines with age. Unlike most NAD supplements, VitaliseMe™ includes key polyphenols that help your body get the most from it. Taken consistently, it supports clearer focus, steadier energy and long-term healthy ageing.
Available here.
For Gut Health & Weight Management
Fibre Capsules
Fibre is one of the most overlooked nutrients, yet it plays a central role in digestion, appetite balance and gut health. Looking to fibremaxx? GP Nutrition’s Fibre Capsules offer a gentle, well-tolerated way to increase daily fibre intake. Taken before meals with water, they help promote feelings of fullness, support smoother digestion and encourage more stable energy levels through the day.
Available here.
For Glowing Skin
Astaxanthin
One of nature’s most potent antioxidants, Astaxanthin is a standout for anyone looking to support skin resilience during the colder months. Taken daily, this formula contains AstaPure®, a pure, natural and sustainable form of astaxanthin that delivers 6,000 times more antioxidant protection than vitamin C. Working quietly in the background, it helps skin look brighter and protects against premature ageing, while supporting the body’s natural recovery from everyday oxidative stress.
Available here.
For Deep Sleep
Magnesium Bisglycinate & B Vitamins
Magnesium is one of those nutrients many of us don’t realise we’re low in – yet it plays a role in everything from sleep and stress to muscle function and energy production. GP Nutrition’s highly absorbable magnesium bisglycinate is gentle on digestion, stays in the body for longer, and is rich in B vitamins for extra support. Taken regularly, it can help promote calmer energy throughout the day, and deeper, more restorative sleep at night.
Available here.
Inspired?
If you’re looking to improve your health and build habits that last, GP Nutrition offers a smart place to start. The focus is on well-formulated essentials designed to support energy, digestion and long-term wellbeing – not quick fixes that fade by February. Save 20% on all orders, with code LUXE20, plus receive a complimentary supplement organiser (worth £20), when you subscribe. Offer expires 31st December 2026. Free complimentary supplement organiser while stocks last.
Visit GPNUTRITION.COM
DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at info@sheerluxe.com.
/https%3A%2F%2Fsheerluxe.com%2Fsites%2Fsheerluxe%2Ffiles%2Fwebsite-images%2F2025%2F03%2Fsign-up-pop-up.jpg?itok=zlMvamfa)
