This Month’s Health & Wellness Hot List
THE STUDIO:
Ceci Studios
If you’re looking for a Pilates experience that feels more like a hidden sanctuary than just another gym, Ceci Studio in Camden is the one. With just seven reformers per class, the studio offers an intimacy rarely found in group sessions, ensuring every movement is corrected and refined. All instructors are former dancers, which gives classes a fluidity and attention to form that elevates Ceci’s classes into something more mindful and intentional. There’s a class for everyone – from beginners to advanced, along with dedicated stretch sessions designed to enhance flexibility, along with pre and postnatal options.
Visit CECISTUDIO.CO.UK
THE DRINK:
Nonni
Nonni is redefining hydration for modern life – perfect for busy schedules, 3pm energy slumps and the sober curious. This sparkling electrolyte drink feels more like a sophisticated mocktail than a functional supplement, offering elevated flavours like Sicilian lemon with mint and grapefruit, and grapefruit with kefir lime. Powered by plants, under 20 calories and free from caffeine or artificial sweeteners, Nonni is designed to be sipped all day. Think of it as hydration that supports focus, energy and wellbeing.
Visit DRINKNONNI.COM
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THE BOOK:
Love, Paati
Ayurveda – the ancient Indian practice of balancing mind, body and soul – feels as relevant today as it did thousands of years ago. Love, Paati, a new coffee table book by designer Nethra Gomatheswaran, brings this timeless wisdom to life through the lens of beauty, ritual and love. A tribute to her south Indian grandmother, it’s part coffee-table keepsake, part cultural archive. Across 140 beauty and wellness rituals – from hibiscus-infused hair oils to sandalwood face masks – Love, Paati celebrates the slow, sensory self-care traditions passed down through generations of women. If your shelves are lined with wellness books that blur into one, this one stands apart with its hand-drawn illustrations, textured pages, and rituals that feel rooted, restorative, and enduring.
Follow @LOVEPAATI
THE SUPPLEMENT:
Ainslie + Ainslie
For those looking for supplements that fit seamlessly into a busy lifestyle – without the clinical feel – Ainslie + Ainslie stands out. Originally created with athletes in mind but designed for everyone, the brand focuses on performance, recovery and sustained energy. The Day Powder sharpens focus and alertness with targeted amino acids and plant proteins, while the Night Powder gently recalibrates your circadian rhythm to promote deep, regenerative sleep. What’s particularly impressive is the research behind each blend, with every ingredient chosen for measurable impact. For anyone serious about wellbeing, these two formulations offer an effortless way to optimise health and performance – day and night.
Visit AINSLIEAINSLIE.COM
THE TREATMENT:
Nieve Tierney
If you’ve ever wondered what it feels like to reset your energy, Nieve Tierney’s sessions are revelatory. Part reiki, part hypnosis, her energy healing is designed to shift your vibration and clear your energy at a cellular level. Delivered remotely – or in person at members’ only club Surrenne – she pinpoints where your energy is depleted or stuck, unravelling stress, anxiety and long-held traumas to restore balance and flow. What makes it remarkable is the depth of effect – we felt lighter, calmer and more aligned immediately, with a tangible shift that has stayed, even weeks on. For anyone curious about energy work that actually moves the needle, a session with Nieve is a masterclass in powerful, new-gen reiki.
Visit NIEVETIERNEY.COM
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THE NEXT-GEN MUSHROOMS:
Medshrum
If you’re curious about medicinal mushrooms but aren’t sure where to start, check out Medshrum. The mushrooms used in its supplements are not only organically nurtured in pristine Nordic forests, but also of the highest quality and potency, resulting in formulas that have a tangible effect on everything from mood to sleep, memory, immunity and anxiety. Try its reishi to calm stress, lion’s mane to sharpen cognition and chaga to banish seasonal sniffles. With smart packaging and genuine science behind it, Medshrum is elevating mushroom supplements in ways others aren’t.
Visit MEDSHRUM.COM
THE DIGESTIVE SUPPORT:
We Are Regular
Bloating, constipation and digestive discomfort are more common than most of us admit, but We Are Regular is on a mission to change that. Born from personal experience with years of discomfort and an overwhelming supplement market that never delivered, the brand set out to create something that truly works. The result: a single, daily powder stick combining magnesium, L-glutamine, vitamin C and clinically proven herbs like ginger and peppermint. In trials, 79% of users reported a satisfying bowel movement within 24 hours, and 100% experienced soft, easy-to-pass stools by day seven. For anyone who’s ever struggled with feeling sluggish, bloated or trapped by inconsistent digestion, We Are Regular offers real relief.
Visit WEAREREGULAR.COM
THE APP:
ZOE
ZOE’s newly redesigned app is a game-changer. At its heart is an industry-first feature: simply snap a photo of your meal or food label to receive an instant gut score, translating complex microbiome science into easy, real-time insights. It shows how your food choices impact energy, mood and overall wellbeing, helping you make smarter decisions without the guesswork. Beyond meal scanning, the app offers a range of tools to build healthier eating habits. Track daily scores, set goals, and receive tailored recommendations to boost energy, sleep, and gut health. For deeper understanding, ZOE’s enhanced at-home gut test unlocks even more personalised food insights, bringing the science of better health directly to your fingertips.
Visit ZOE.COM
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THE SAUNA-READY SWIMWEAR:
Saade
The benefits of a sauna go far beyond relaxation – they can boost circulation, support detoxification and ease muscle tension. But traditional swimwear can make the experience less enjoyable, with fabrics that cling, trap heat and irritate skin. Saade is changing this with the world’s first sauna-ready swimsuit, crafted from innovative fabric that’s naturally antibacterial, breathable and soft – allowing heat and sweat to escape with ease. Rooted in founder Victoria Arnhold’s Nordic heritage, each piece is thoughtfully designed for every stage of the sauna experience – from the warmth of the sauna to the shock of the cold plunge and the calm that follows.
Visit SAADE-WELLNESS.COM
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