This Month’s Health & Wellness Hot List

Recovery is no longer a luxury – it’s essential for energy, immunity and mental clarity – and Reset Islington is setting a new standard. At its core is an impressive 25-person sauna – one of the largest in London – infused with aromatic oils and therapeutic herbs. The experience is balanced with cold-water immersion, with ice baths designed to calm inflammation, and enhance focus and mental resilience. You can explore solo, join expert-led classes, or connect with others via the Contrast Social Club – a unique way to combine recovery rituals with community.

Visit RESETSAUNA.COM

If you’re looking to streamline your supplement routine without compromising on quality, Inora is worth knowing. Developed over several years with guidance from clinical experts, its three liposomal formulas are designed to work in sync with your natural circadian rhythm – helping you wake up with clarity, stay focused through the afternoon, and wind down more easily at night. The liposomal delivery system is key – it encases active ingredients in tiny protective bubbles that improve absorption and help them reach your cells more effectively. In short, you get more benefit from a smaller dose – just 2ml a day – with no need for multiple capsules.

Visit INORAHEALTH.COM

Electrolytes have become a staple for many – supporting hydration, energy and focus through busy schedules, workouts and travel. Omnity takes this everyday ritual to the next level with the addition of creatine, giving your hydration a little more purpose. The electrolytes replenish key minerals to help steady energy and support clearer thinking, while the added creatine works subtly in the background to support muscle tone, recovery and cognitive performance. Taken first thing, it’s a smart way to restore hydration after a late night, while taken post-gym, it supports the body to recover well and feel stronger over time.

Visit TAKEOMNITY.COM

Good nutrition doesn’t always mean a complete overhaul – often, it’s about making the food you already love work harder for you. That’s the thinking behind Punch – a range of nutrient-dense, chef-crafted toppings designed to elevate everyday meals with minimal effort. Created by chef and nutritionist Gabrielle Masefield, each blend is a mix of nuts, seeds, grains and spices – with over ten plant-based ingredients in every spoonful, plus lion’s mane for cognitive support. Sprinkle onto eggs, avocado toast or soups for a savoury hit, or add to yoghurt, porridge or smoothie bowls for a nutty boost.

Visit PUNCHYOURFOOD.COM